Beef Dump Recipes. Assemble 10 meals in one hour that can go from the freezer to the crock pot and can be made gluten free.

Beef Hash

*This amount is the equivalent of half a 1 kg bag, so if you are making two of these recipes at once, buy one large bag and split it between the two meals. **I use an MSG-free, gluten-free dry onion soup mix.


  • 1 1/2 lbs. browned ground beef
  • 500 grams frozen hash browns*
  • 1 onion finely chopped
  • 3 Tbsp. dry onion soup mix**
  • 1 cup beef broth
  • dash pepper


  1. Thaw. Bake at 350° for one hour, topping with grated cheese the last 10 minutes if desired or in the crock pot on low for 2-4 hours, topping with cheese the last 20 minutes if desired.