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Beef Dump Recipes. Assemble 10 meals in one hour that can go from the freezer to the crock pot and can be made gluten free.

Taco Soup

*store bought taco seasoning can contain gluten, so I make my own.

Ingredients

  • 1 1/2 lb. browned ground beef
  • 1 onion diced
  • 2 cans 14 oz. cans chili style beans
  • 1 can 12 oz. can kernel corn drained
  • 1 can 14 oz. can tomato sauce
  • 14 oz. salsa
  • 3/4 cup water
  • 2 tsp. taco seasoning*

Instructions

  1. Thaw.

  2. Heat in large pot on stovetop on medium heat until desired temperature or cook in the crock pot on low for 3-4 hours.