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Beef Dump Recipes. Assemble 10 meals in one hour that can go from the freezer to the crock pot and can be made gluten free.

Chili

Ingredients

  • 1 1/2 lbs. browned ground beef
  • 1 onion chopped
  • 3 garlic cloves minced
  • 1 can 19 oz kidney beans with liquid
  • 1 can 14 oz chili style beans with liquid
  • 1 can 28 oz diced tomatoes
  • 1 can 5 1/2 oz tomato paste
  • 1 Tbsp. chili powder
  • 2 tsp. cumin
  • 1/2 tsp. paprika
  • dash pepper
  • 1 Tbsp. maple syrup this is my secret ingredient!

Instructions

  1. Thaw.

  2. Heat in large pot over medium until desired temperature is reached or cook in crock pot on low for 3-5 hours.