Chicken Taco Soup Recipe

*for our freezer meals, I actually buy a ginormous can of tomato sauce (over 100 oz.) and measure it out for each recipe. This saves a lot of money and it cuts down on time because I'm not having to open each individual can.


  • cup chopped onion
  • 1 x 14 oz. can chili style beans
  • 1 x 19 oz. can black beans drained and rinsed
  • 1 x 15 oz. can kernel corn drained
  • 1 x 8 oz. can tomato sauce *
  • 1 can of beer be sure to use gluten free beer if you are wanting this to be gluten free
  • 1 x 14 oz. can diced tomatoes
  • 1 x 4.5 oz. can diced chilies
  • 2 tsp. taco seasoning note: some store bought taco seasoning contains gluten so I make my own
  • 3 chicken breasts skinless, boneless
  • optional: tortilla chips or strips sour cream, shredded cheese, green onions for serving


  1. Place all ingredients in a large resealable freezer bag. Remove excess air and seal. Freeze.
  2. Thaw. Heat in a stovetop pot or in the crock pot. Shred the chicken before serving.