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Beef Dump Recipes. Assemble 10 meals in one hour that can go from the freezer to the crock pot and can be made gluten free.

Spaghetti Sauce

Ingredients

  • 1 1/2 lbs. browned ground beef
  • 1 onion chopped
  • 1/2 green pepper chopped
  • 3 garlic cloves minced
  • 2 cans 14 oz. can tomato sauce
  • 1 can 5 1/2 oz. can tomato paste
  • 14 oz. can diced tomatoes
  • 1/4 cup water
  • 1 bay leaf
  • 2 Tbsp. parsley
  • 1 tsp. melted honey or sugar
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/2 tsp. thyme
  • 1/4 tsp. salt
  • dash pepper

Instructions

  1. Thaw.

  2. Heat in pot on stovetop over medium until desired heat is achieved or cook in crock pot on low for 2-4 hours.

  3. Serve over pasta or gluten free noodles.