Proprioception is our sense of body awareness. This sensory system is engaged anytime we push or pull on objects or when our joints are compressed together or stretched (such as squatting or jumping).
Proprioception input has a calming effect, particularly when a person is feeling overstimulated. Heavy work activities are particularly effective for calming. These printable suggestions offer heavy work ideas that can be used with children at home or in the classroom.
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