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Gluten Free Chex Mix with Recipe

By Sharla Kostelyk

(This post may contain affiliate links. For more information, see my disclosure policy.)

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crunchy, snackable Gluten Free Chex Mix

This gluten free Chex mix is easy to make and highly addictive!  Makes an easy gluten free snack for lunches or for parties.

Gluten Free Chex Mix Recipe:

Ingredients:

  • 9-10 cups of Rice Chex cereal
  • 2 1/2 cups Glutino pretzels
  • 1 cup peanuts or other nut
  • 6 Tablespoons olive oil
  • 3 Tablespoons gluten free Worcestershire sauce
  • 2 teaspoons gluten free seasoning salt
  • 3 teaspoons gluten free onion powder (I used a three onion blend)

How To Make Gluten Free Chex Mix:

  1. Mix all the chex mix ingredients together  in a large bowl.

gluten free chex mix

2. Spread the mixture on a cookie sheet or in a roasting pan and bake in preheated 250° oven for one hour uncovered. Depending on the type of pan you use, you may want to stir it occasionally.

3.  Once it has cooled, store your chex mix in a large resealable ziploc bag.

This gluten free chex mix is great to have on hand for snacking or for a party.  It’s pretty addictive though and the kids love it, so don’t expect it to last very long!

Download the recipe here>>> Gluten Free Chex Mix Recipe 

 

Chicken Dump

 

More Gluten Free Recipes:

Gluten Free Snacks For Kids

Gluten Free Freezer Crockpot Meals

Beef and Corn Casserole

Spanish Rice Casserole

Gluten Free Taco Seasoning

Gluten Free Stuffed Peppers

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Filed Under: Gluten Free

Reader Interactions

Comments

  1. Dawn says

    February 24, 2013 at 10:52 am

    Sounds yummy! I told you a while back that I am watching your gluten-free results with great interest. Since this past summer I have been trying to avoid gluten and sugar (mostly sugar) in an effort to curb my migraines. Not only has the occurrence of my migraines decreased, but I’ve also lost a couple of pounds (always a nice side effect!) While I’m not sure that my body is gluten-intolerant, I do think we consume far too much of it in our regular diets. Thanks for sharing some delicious recipes, Sharla!

    • Sharla says

      February 26, 2013 at 7:21 pm

      I’m so glad to hear that you are not getting as many migraines. I hope that you continue to feel better and better!

  2. Dollie @ Teachers of Good Things says

    February 26, 2013 at 11:45 am

    Our family LOVE Chex cereal! Thanks for linking up at Healthy Habits.

  3. Vicki Arnold says

    March 5, 2013 at 6:57 am

    Thank you for sharing! I am pinning this!

  4. Laura @MotherWouldKnow says

    November 20, 2014 at 9:05 am

    What a great gluten-free snack! (Can you tell that I love check mix?) Thanks for stopping by our Happy Holidays Link Party – be sure to join us again this week (beginning on Saturday at 7 pm ET) and every week through the holidays.

Trackbacks

  1. Using Muffin Tins to Promote Healthy Eating — Raising Hearty Boys says:
    August 13, 2013 at 11:14 pm

    […] be put into these as lunches or snacks. Pictured are tins that used leftover, snack foods such as Gluten Free Chex Mix or crackers and cheese, toppings for the kids to create their own mini pizzas, and some of our […]

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