We went cross country skiing with a group at a wilderness center and it was actually a lot of fun. I wasn’t expecting to enjoy cross country skiing, but I did. What I didn’t love was the cold, so when we went to my sister-in-law’s afterwards and she had this spicy lentil soup ready, I was very thankful.
Once I tasted it, I immediately asked my sister-in-law for the recipe. I noticed that I wasn’t the only one that day who asked for the recipe. It’s that good!
This spicy red lentil soup is so delicious. It especially hits the spot on a cold winter day after cross country skiing!
Spicy Lentil Soup Recipe:
Saute 2 chopped onions in 2 tsp. olive oil.
Add 3 garlic cloves,
2 tsp. ground cumin,
1/2 tsp. paprika,
1/2 – 1 tsp. cayenne pepper.
Cook for 1 minute.
Add 7 cups chicken broth,
1 1/2 cups dry red lentils (rinse first),
2 Tbsp. tomato paste,
1 bay leaf.
Cover and bring to a boil, stirring occasionally.
Reduce heat and simmer 25-30 minutes or until lentils are tender.
Discard bay leaf.
Blend half the soup in the blender until smooth or use a hand blender in the pot for all the soup.
Return to saucepan and stir in 1 can evaporated milk.
Simmer 5 minutes longer until hot.
Add salt and pepper.
Garnish with fresh cilantro.
If you are looking for a lentil soup that is less spicy and has more vegetables, my healthy lentil soup recipe is delicious as well.
This spicy red lentil soup is perfect to come in to on a cold winter day.
- 2 onions in 2 tsp. olive oil. chopped
- 3 garlic cloves minced
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 - 1 tsp. cayenne pepper.
- 2 tsp. olive oil
- 7 cups chicken broth
- 1 1/2 cups dry red lentils rinse first,
- 2 Tbsp. tomato paste
- 1 bay leaf
- 1 can evaporated milk
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Saute 2 chopped onions in 2 tsp. olive oil.
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Add 3 garlic cloves, 2 tsp. ground cumin, 1/2 tsp. paprika, 1/2 - 1 tsp. cayenne pepper and cook for 1 minute.
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Add 7 cups chicken broth, 1 1/2 cups dry red lentils (rinse first), 2 Tbsp. tomato paste, and the bay leaf.
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Cover and bring to a boil, stirring occasionally.
-
Reduce heat and simmer 25-30 minutes or until lentils are tender.
-
Discard the bay leaf.
-
Blend half the soup in the blender until smooth or use a hand blender in the pot for all the soup.
-
Return to saucepan and stir in 1 can evaporated milk.
-
Simmer 5 minutes longer until hot.
-
Add salt and pepper.
-
Garnish with fresh cilantro.