100 Gluten Free Snack Ideas

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I’ve written about this before because it has been one of the hardest things to adjust to since having a child who is on a gluten free diet. Breakfasts are fairly easy to accomodate as are lunch and supper, but the snacks and treats I run into trouble with.

I need ideas of things that we can grab quickly or bring with us when we go out. Also, Einstein is growing like a weed and like any growing boy, he is hungry almost all of the time!

100 Gluten Free Snack Ideas perfect for kids

I have been adding to my list of gluten free snack ideas over time and have made it into a printable list.

Gluten Free Snack Ideas

  • carrots, cucumbers, celery
  • carrots with honey mustard dip
  • apples
  • rice crackers and cheese
  • gluten free snack mix (link to recipe)
  • rice crackers and hummus
  • apples and caramel
  • frozen grapes
  • sweet potato fries (homemade or by Alexia)
  • sunflower seeds or pumpkin seeds
  • peanut butter, hummus, or baba ghanouj on rice cakes
  • oranges
  • salsa and tortilla chips
  • guacamole and tortilla chips
  • hard boiled eggs
  • popcorn
  • popsicles
  • raisins or craisins
  • cream cheese on a rice cake, topped with jam
  • pudding
  • jello
  • gluten free Chex mix (link to recipe)
  • Glutino pretzels
  • trail mix (Gorilla Munch, mini marshmallows, raisins, sunflower seeds, nuts)
  • pickles
  • chocolate milk
  • gluten free rice krispie squares (these can be made ahead, cut up, and frozen)
  • peppers
  • pineapple
  • cottage cheese
  • zucchini
  • gluten free cookies
  • applesauce
  • homemade lunchables (gluten free sausage, cheese, rice crackers)
  • bananas
  • snap peas
  • broccoli or cauliflower with dip
  • yogourt or frozen yogourt
  • tzatziki with red peppers
  • garbanzo beans
  • fruit leather
  • gluten free luncheon meat rolled up in lettuce
  • pickled asparagus, carrots, or jarred olives
  • kiwi, cantaloupe, honeydew, strawberries, grapes, cherries
  • frozen berries
  • fruit salad
  • Sensible Portions Veggie Straws or Veggie Chips
  • Surprise Spread with tortilla chips or rice crackers
  • gluten free mini muffins made ahead and frozen
  • Udi’s gluten free cinnamon buns
  • Monkey Munch made with gf Chex
  • dried mangoes or pineapple
  • quesadillas made with Udi’s gf tortillas
  • kale chips
  • apple sandwiches – spread apple slice with peanut or almond butter, sprinkle with gf granola, raisins, coconut, chocolate chips, or mini marshmallows and top with another apple slice
  • smoothies
  • fruit kabob
  • ants on a log – celery stick filled with peanut butter, almond butter or cream cheese and topped with raisins
  • frozen yogourt made either by freezing drops on a cookie sheet or by filling fun shaped ice cube containers and freezing them
  • snow ice cream (link to recipe)
  • dry gf cereal
  • Udi’s gf granola on yogourt or applesauce
  • pickled beets, carrots, beans or asparagus
  • fruit salad
  • frozen yogourt dipped strawberries or blueberries
  • parmesan crisps
  • chickpeas roasted with olive oil, paprika or cayenne or curry and garlic
  • baked egg in avocado – half an avocado, crack egg in center, sprinkle with pepper, salt and cheese and bake until egg is cooked
  • devilled eggs
  • shrimp cocktail
  • black or green olives
  • toast made with gf bread
  • California rolls
  • potato puffs
  • tuna salad wrapped in lettuce
  • microwave s’mores using gf graham crackers
  • gf bacon wrapped dates – secure with a toothpick and bake
  • baby tomato, cheese and gherkin pickle on a toothpick
  • edamame beans
  • red and yellow peppers
  • pineapple slices
  • organic tortilla chips
  • gluten free sausage
  • four cheese rice crackers
  • orange slices
  • sushi
  • gluten free Granola Muffins (link to recipe)
  • mini pizzas made on a gluten free English muffin
  • gf luncheon meat and cheese or cream cheese rolled in a gf tortilla
  • banana sliced down middle and filled with peanut or almond butter
  • pomegranate seeds
  • greek salad or quinoa greek salad (link to recipe)
  • gluten free granola bars
  • gluten free brownies (Udi’s makes good ones and the mix from Bulk Barn is good too)

100 gluten free snack ideasI hope you enjoy this free printable list of gluten free snack ideas and find it helpful. You may also be interested in following my Gluten Free Recipes Board on Pinterest for more gluten free goodness!

Chicken Dump


  1. Your list is great. I struggle with snack too. Tom Sawyer can not manage rice or corn either. I have never tried the avacado with an egg. That should be interesting.
    Blessings, Dawn

    • Not being able to do rice or corn either would be so hard! I don’t know how you manage. The avocado and egg is pretty yummy! You can also add cheese on top if your kids can do dairy.

  2. We love Gratify pretzels. I’ve found them to be less expensive that Glutino.

  3. This is a great list! I’m copying to a document so I can print to hang on the fridge. Thanks!

  4. These are great. I’m always looking for more gluten free snack ideas!

  5. Bananas have a reaction to people with gluten intolerance/celiac a lot of times. Be careful when you make these lists.


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