If you clicked on this article expecting cute stories of burnt toast and other breakfast-in-bed mishaps, this is not that article. If you are parenting a child with Reactive Attachment Disorder or early childhood trauma, this is for you.

For most moms, Mother’s Day is a day to be recognized, to be celebrated, or perhaps just an average day. For moms of kids with Reactive Attachment Disorder, Mother’s Day comes at a price.

My first five years or so of being a mom, Mother’s Day was breakfast in bed and sweet homemade cards. Once we began our journey of fostering and adopting, Mother’s Day changed. There was still the dog-pile of little ones jumping on my bed too early in the morning to wish me a “happy ‘movvers’ day” and gifts of macaroni necklaces or handprint art. But the holiday became significant in other ways as I considered the birth parents of my children and as I came to fully realize what a tremendous privilege it is to be a mom.

After our first three adoptions, Mother’s Day was a day that in my heart and in my words, I shared with other moms as I acknowledged the significance birth moms (though I just refer to them as moms) held for my kids and even for me. Were it not for them, my kids would not have life and I would not have the gift of loving them.

And then came our last adoption of two siblings who had a complicated history and who both suffered from Reactive Attachment Disorder and early childhood trauma…

Mother’s Day was no longer breakfast in bed and sloppy kisses. It was walking on eggshells and dodging the most hurtful words imaginable. It was having gifts broken and plans foiled. It was hours-long rages and buckets of tears. It was spite and venom. It was love rejected. It was dreams dashed. It was spending the day away from my kids rather than with them. It was questioning my abilities and worth as a mom.

If you are that mom whose child sabotages Mother’s Day, this is what I want you to know:

1. It is not you they are rejecting. You are not the one who caused the trauma or inflicted the hurt. You represent the possibility of more pain if they risk loving fiercely again. It is that pain they are rejecting, not you.
2. You love them well. If you didn’t love them so well, you wouldn’t be perceived as such a threat. In a way, their rejection is a reflection of just how effective your love is. Good job momma!
3. You did not cause this. I’m so sorry that you have to bear the brunt of it.
4. It’s okay for you to take a day to yourself. 364 days of the year, you give all that you have and then more than you have to give to this child. You deserve one day.
5. I know that in an ideal world, you would want to be spending Mother’s Day with your children, but if you are parenting a child whose past causes them to sabotage this day for you, plan to be away for the day. Taking care of yourself doesn’t make you less of a mom.
6. Stay off Facebook on Mother’s Day. Trust me on this one. You can thank me later.
7. You are doing an amazing job. Parenting is never easy but parenting a child with trauma is hard, hard, hard and you are doing it. You need to give yourself more credit. You rock!
8. Remember that their hurt comes from a place that is very real. This day is likely even harder for them than they are making it on you.
9. It’s okay to acknowledge the pain that this causes you. You don’t deserve this and frankly, neither does your child.
10.  You are not alone. There are other moms crying in their bathrooms at the same time you are.

What Mother’s Day looks like now in our house:

For a few years, we tried to continue our usual Mother’s Day traditions. It was just too painful and hard, not just for me but for my kids, both the ones suffering from RAD and for the others. For a few years after that, my husband would take the kids out for the day and I would spend the day alone which was better and not quite as triggering for our kids, but still left me feeling quite sad.

Then, I decided to make Mother’s Day more focused on others. I began making a nice brunch for my mom and my mother-in-law and keeping the focus on them, making it more of a grandmas’ day. This helped my kids somewhat. They were still triggered, but not to the same extent. I have since continued that tradition and added reaching out to a single mom each year and inviting them and their kids to the brunch. I find that by keeping the day focused on others, I don’t fall into the trap of feeling sorry for myself as easily. I do still feel nervous leading up to Mother’s Day and I have to work hard at not comparing mine to others (see #6 on the list), but the sting isn’t as strong as it once was.

P.S. If you want to be able to celebrate a Mother’s Day, make a secret one another day. Ask your spouse or a close friend to create your own special day midweek. Just be sure not to tell your child about it.

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What I Wish You Knew About Parenting a Child with RAD

Recognizing the Signs of Reactive Attachment Disorder

Obviously, good nutrition is important for all children. For children who have experienced trauma either prenatally (such as prenatal exposure to drugs, alcohol or stress) or in early childhood, good nutrition is a critical component in their brain function and healing.

Chronic stress can actually impact the way a person digests and absorbs their food so in children with higher cortisol levels due to early trauma, supplements may be needed.

When a child eats regularly scheduled nutritious snacks and meals, their blood sugar levels remain constant. This allows an optimal opportunity for learning and for regulating moods.

Dehydration causes all kinds of problems including decreased cognitive function, headaches, fatigue, poor concentration, increased anxiety, and mood swings. Getting enough water and reducing or eliminating caffeinated and carbonated drinks impacts everything from sleep to emotional regulation to playtime.

Ways to improve nutrition in children with trauma:

• set a timer to remind yourself to give your child small healthy snacks
• have a regular schedule for mealtimes so that they know what to expect
• give each child a water bottle and keep it filled all day
• remind them regularly to drink their water
• model healthy eating by eating breakfast, lunch and supper yourself and drinking enough water

If you suspect that nutrition may be playing a role in your child’s behaviour, keep a food journal for two weeks. Document everything your child eats and what time and record behavioural challenges that correlate within a two hour window. Look for patterns.

If you see patterns that seem to correlate with behaviour issues, try eliminating that food from your child’s diet or try an elimination diet. Foods that are commonly associated with changes in behaviour are gluten, dairy, sugar, colourings, and additives.

Omega-3 fatty acids are especially important for children who have FASD (fetal alcohol spectrum disorder), ADHD or trauma. Studies show they reduce symptoms of anxiety, impulsivity, inattention, and learning difficulties. Omega-3 can be introduced through fish oil capsules, seafood, flaxseed oil capsules or flaxseed, raw almonds, raw walnuts, soybeans, spinach, and chia seeds.

Adopted children and food:

Food can be interlinked with trauma in children who have experienced neglect or were born into poverty and went hungry. Providing a feeling of safety in regards to food can take years. It is important for children, especially those who may not have had consistent access to food in their past to know that their physical needs will now always be met. Telling them that there will always be food for them is not enough. Show them where the food is in the house. Choose some food that they can have unlimited access to. In our house, this is fruit and vegetables, but when our internationally adopted children first came home, we also provided them with a box of snacks such as granola bars and nuts that they could have whenever they wanted. We always kept their water bottles filled so they would know that clean water would never be something they had to go without. Having very set snack times and mealtimes also helps to establish trust in the area of food.

Some children who have experienced neglect or hunger will hoard food or will eat to the point of being sick. Generally speaking, those types of behaviours will lessen once food is consistently provided but for some children, these behaviours can be long lasting. The brain is a powerful thing and sometimes even years after hunger, children will be in fear of being hungry and be hoarding food or overeating. If this is the case for your child, you need to talk to a doctor or mental health professional, particularly one who specializes in adopted children.

Malnutrition is also a consideration in adopted children who have experienced hunger. They will need supplements and a nutrient rich diet. They will also need healthy fats to help with their brain development and function. You may wish to consult with a nutritionist.

Adoption Nutrition is a website specifically for information for adoptive parents on nutrition. It also includes lists of what internationally adopted children may be deficient in depending on their birth country.

Join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

This is part of a series with other special needs moms. This month’s topic was food or mealtimes. You can click on the links below to read their tips and experiences.

Food Issues: Are They Behavioral, Sensory Related or Medical? | Every Star is Different

How We’re Gradually Introducing New Food Into Our Son’s Restricted Diet | My Home Truths

Nutrition for Childhood Trauma | The Chaos and The Clutter

30 Things SPD Parents Secretly Wish You Knew About Their “Picky Eater” | Lemon Lime Adventures

Mealtime Strategies for Kids with Hyperlexia and/or Autism | And Next Comes L

How to Help a Non Verbal Autistic Child at Make Meal Time Choices| Kori at Home

The 7 Food Battles Not Worth Fighting About With Your Picky Eater with Special Needs | Finding the Golden Gleam

Parenting children who have RAD (Reactive Attachment Disorder) has been the single most challenging thing of my life. I had read about it, attended seminars about it, talked to other parents who were walking it, but none of that could have prepared me for the reality of it. Because I was not prepared even though I had all the head knowledge, it’s hard to write about this knowing that no matter how carefully I choose my words, they will not be able to fully convey what living this journey is like. I am also carefully structuring my sentences so that they speak in generalities and not about my children in particular.

I hope though that in sharing this, others who are parenting kids who have Reactive Attachment Disorder will maybe garner a bit more compassion and understanding from those around them who read this.

This is what I wish you knew about what it’s like to be parenting a child with RAD:

1. Children with RAD present very differently outside the home. They are often described as “charming” and “delightful” by others when things in the home are decidedly different. This dichotomy can further isolate parents as they worry that others won’t believe them if they share what the child is like at home.
2. Children with RAD often have poor boundaries and therefore are socially indiscriminate. What you may see as “friendly” and “cute” may actually be a case of mommy (or daddy) shopping. We would appreciate if you would direct our kids back to us if they try to hug you or sit on your lap. We realize that you are trying to help by picking them up or returning their affection, but you may be further damaging their attachment to us. When in doubt, ask us.
3. We know in our heads that love will not be enough to fix this, but our hearts often feel differently so we try to pour enough love into our child to replace what is missing.
4. Parents of kids with RAD carry tremendous guilt. It is a heavy burden to carry the weight of something that was done to my child by someone other than me in a time before I even met them.
5. These parents second guess everything. I know that all parents second guess, but when you are parenting kids who have RAD, it borders on compulsive and it is draining.
6. Parents of kids who have RAD sometimes (or often) think they are losing their minds. Kids who have RAD can be expert manipulators, Philadelphia lawyers and extreme triangulators. This can lead to questioning of one’s sanity and second guessing facts that you know to be true. It also puts great strain on marriages or relationships with other caregivers.
7. Parents of kids who have RAD are proficient detectives in their own homes. They need to be in order to keep from going crazy (see #6 above).
8. We are tired every minute of every day. Our child’s hypervigilance can cause us to also become hypervigilant as we attempt to avoid any possible trigger for them. Our child’s emotional needs are often greater than the capacity we have as human beings to meet them.
9. Parents of kids with RAD don’t tell you how bad things are because they don’t trust that you would understand the reasons behind their child’s behaviour and they would rather suffer silently than have you judge them or their child. We don’t tell you the worst because we want to protect our child’s privacy. Whatever we are telling you, imagine it at least ten times worse. Words like “rage” and “aggression” may be codes for “completely out of control for hours” and “physically violent”. We may be sugar coating in an attempt to protect. I would rather have you think that I’m a bad parent than have you think that my child is a monster.
10. We love our child who has RAD. It hurts our hearts to be constantly rejected by them, but we hold on out of hope that healing is possible. We sometimes see a glimmer of the wonderful child that we know is in there and it makes us fight all the harder to love them through this.

 Join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

You may also want to read:

The Best Reactive Attachment Disorder Books

Recognizing the Signs of Reactive Attachment Disorder

Calming the Fight, Flight or Freeze Response in Your Child