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Sharla Kostelyk

Squishy Mermaid Sensory Bag

By Sharla Kostelyk

My girls’ love of all things mermaid borders on obsession. Last year, they all got those Fin Fun Mermaid Tails (which incidentally are pretty darn cool!) and they have spent many an hour swimming around, flipping those fins and pretending to be mermaids. As soon as I saw this glitter at the store, I knew that I could use it to make a mermaid sensory bag and a mermaid sensory bottle. It screamed mermaid fin to me.

Squishy Mermaid Sensory Bag #sensorybag #sensoryplay #mermaid #sensoryMaking this mermaid sensory bag couldn’t be easier. With just a few items, you can create a sensory experience that your child can squish and poke and knead and press.

Materials needed:

  • resealable plastic bag (I used a sandwich bag size)
  • hand sanitizer
  • glitter
  • blue flower sequins
  • optional: duct tape (I think this turquoise glitter duct tape would be perfect)

For the glitter, you want to choose a mermaid-y colour. You could use this garnet colour or this aquamarine colour or this cool caribbean one or a pink or blue. You can also use a combination of a few colours of glitter. The key though is to use a lot of glitter. I used a quarter of a small bottle of glitter in each of my mermaid sensory bags. 

Fill the resealable bag about half full of hand sanitizer. Add the glitter and sequins. Remove the excess air from the bag and seal the bag. Squish it around really well to mix in the glitter and sequins.

If you’re going to be using this sensory bag with younger kids, you will want to use duct tape folded around all the edges to seal it well. As with all sensory activities, adult supervision is recommended for all children. 

Looking for more awesome sensory activities that are easy to put together? Join me for a free 5 part email series Sensory Solutions and Activities and get your Sensory System Behaviours Easy Reference Cards. Shark Sensory BagArctic Sensory Bag

Filed Under: Sensory Tagged With: sensory bags, sensory play

The Busy Mom’s Guide to Juggling Multiple Appointments

The Busy Mom's Guide to Juggling Multiple Appointments

By Sharla Kostelyk

Running around to appointments is a reality for all moms. There’s the dentist, the paediatrician, the annual optometry check-up for each of the kids. For moms who have children with special needs, those appointments are multiplied at least ten fold.

Occupational therapist, speech therapist, physical therapist, psychologist, psychiatrist, medical specialists, geneticists, social skills classes, just to mention a few, all make for a very busy and potentially chaotic schedule.

The Busy Mom's Guide to Juggling Multiple AppointmentsAs the mom of seven kids and with five of them having special needs, I have learned a lot about juggling appointments with life. I have also found some secrets that have made my life so much easier. I hope in sharing them with you, I can help you save a bit of sanity and a lot of time!

These tips will make juggling multiple appointments and errands and classes and life run much more smoothly:

  1. Book the appointments for first thing in the morning. This will ensure that you will get in right on time and there won’t be any waiting. This tip alone will save you so much time!
  2. Ask if it’s possible for them to do their appointment confirmations via text or email. It used to feel like I spent as much time on the phone confirming the appointments as I did actually making the appointments in the first place. Since I switched to having them text or email me to confirm, it has saved me time and frustration.
  3. Have a designated appointment day every week. I have a set day that I leave open for appointments and running errands. I know that I will be out that day, so it’s easy to plan everything. In my life, one day isn’t enough for all the appointments, but it helps.
  4. Batch book. Set aside one time to book all the appointments for the month. This not only saves time, it saves mental energy because you get it all done in one sitting.
  5. Program all the relevant phone numbers into your smart phone (if you have one). Having easy access to the numbers makes it that much easier. I’ve even been known to batch book appointments (see #4) while sitting waiting at an appointment.
  6. Get to know the receptionists. Be extra kind to them. Bring chocolate. I am not kidding. The receptionist is the gate-keeper and if you want those early morning time slots or to be called first when they have a cancellation or to be given grace if you show up late to an appointment because another child’s appointment ran late, be extremely kind to the receptionists.
  7. Location, location! Try to find specialists who are on the same side of the city so that you can book appointments on the same day and not have as much travel time.
  8. Find specialists who are willing to come to your home. People are always shocked to hear this, but it is possible to find trained professionals in many specialities who will come right into your home. Not only will this save you time, your child will feel more comfortable and may do better. We did speech therapy for two of our daughters over Skype from right in our house.
  9. Use the More Calm in the Chaos Planner. I designed this planner especially for moms of kids with special needs. It has everything you could need. When it comes to appointments, it has an Appointments-at-a-glance sheet as well as one that allows you to go more in-depth such as noting questions you want to be sure to ask at the appointment and keeping track of referrals made. It also allows you to keep referral letters, diagnosis papers, prescriptions, and medication logs all in one place and gives you a place to track symptoms or patterns to be able to share with the professionals working with your child. 
  10. Take pictures of important documents. My trick is that I take a picture of important papers so that even if I forget the originals at home (which I’ve been known to do), I can still show the picture of them at the appointment. Examples of things that I take pictures of: dental x-rays, regular x-rays, medical test results, diagnosis letters, audiograms, and prescriptions.

I hope this list of tips and tricks will help streamline your appointments and make your life as a busy mom just a little bit easier. You can also read my tips for surviving waiting rooms with kids for ideas for once you’re actually at the appointments.

Waiting Rooms: a Parent's Survival Guide

For more helpful tips for parenting children with special needs, join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

Check out how other moms of children with special needs manage their time:

How to Win at Time Management When You’re a Busy Special Needs Parent | My Home Truths

How Visual Schedules Can Assist with Time Management Skills | Kori at Home

7 Tips on How to Make the Morning Routine Easier for Families with Teenagers with Autism | Learning for a Purpose

Filed Under: Special Needs Parenting

Printable Playdough Mats for Sensory Play

By Sharla Kostelyk

We have always loved playing with playdough at home, but when we discover play dough mats, our horizons broadened and we started incorporating this sensory play into our learning. These awesome printable playdough mats can be used for sensory play and learning. Kids love this kind of sensory play. They can play while they learn and meet sensory needs at the same time.
These printable playdough mats are perfect for sensory play with slime or playdough. #sensoryplayBelow, you will find two lists to make it easier to find what you are looking for: regular playdough mats that include Math, Alphabet and other learning ideas and seasonal playdough mats that cover holidays and seasons like Christmas, Earth Day, Spring, and St. Patrick’s Day.

Anytime Printable Playdough Mats

Printable Playdough Mats

Playdough Alphabet Games for Fine Motor Skills from The Natural Homeschool

Family Play Dough Mats from Teaching Mama

Alphabet Play dough Mats (FREE Printable Mats) from This Reading Mama

Must-try Playdough Mats from Playdough to Plato

‘Make 10’ Sloth Play Dough Mats from Views from a Stepstool

Free Printable Kindergarten Sight Words Play Dough Mats from Delicate Construction

Apple Play Dough Mats from Pre-K Pages (not pictured)

Cat in the Hat Math Play Dough Mat from Coffee Cups and Crayons (not pictured)

Sunflower Play dough Recipe and printable playdough mat from Frogs and Snails and Puppy Dog Tails (not pictured) 

In this post, we share an awesome list of printable playdough mats for sensory play and learning. Kids will love it. They will play while they learn. Isn't that wonderful?!

Seasonal Printable Playdough Mats

Christmas Play dough Mats Activity & Free Printables from The Natural Homeschool

Monster Play Dough Mats – Free Printable by Picklebums

Free Christmas Play dough Mats by Totschooling

Printable Gingerbread Play Dough Mats from ABCs to ACTs (not pictured)

St. Patrick’s Day play dough mats for fine motor play from Gift of Curiosity

Free Easter Play dough Mats Printable from 3 Dinosaurs (not pictured)

Halloween Playdough Mats Free Printable from A Little Pinch of Perfect

Spring Play Dough Mats – Free Printable from Its Bitsy Fun (not pictured)

Being Green Playdough Mats & Ten Frames by Simply Learning

Valentine Playdough Mats by Kidz Activities (not pictured)

Join me for a free 5 part email series Sensory Solutions and Activities and get your Sensory System Behaviours Easy Reference Cards.

If your kids like these as much as mine do, you can find more free printable playdough mats here.

Free Printable Playdough Mats

Filed Under: Sensory Tagged With: sensory play

Superheroes Sensory Bag for Superkids

By Sharla Kostelyk

Kids are constantly being told they aren’t good enough, not smart enough, not calm enough, just plain and simple…not enough. The Superkids Movement is all about changing the way that we see our kids and changing their inner language. It inspires kids to see themselves as creative, fierce, spirited, adventurous, unique.

Superheroes Sensory Bag for Superkids #sensorybag #sensoryplayI created this Superheroes Sensory Bag to encourage Superkids to celebrate the things that make them unique.

This Superheroes sensory bag can serve as a reminder of the Superkid they are themselves, while at the same time, being a sensory solution for them to play with.

Materials needed:

  • resealable plastic sandwich bag
  • Superhero action figure (we used Captain America, but any favourite superhero will do)
  • Superhero stickers (we used glow in the dark ones)
  • hand sanitizer
  • optional: duct tape

Open the resealable bag and fill about halfway with hand sanitizer. Drop in the stickers and mini action figure(s). Remove the excess air and seal the bag. If you’re going to be using this sensory activity with younger kids, you will want to use duct tape to fold over the edges of the bag to seal it completely. I would suggest using this cool superhero duct tape.

Once the sensory bag is made with your child’s favourite superheroes, give it to your little Superkid and let the play begin! 

If you are looking for other sensory activity ideas and answers to your questions about sensory issues, join me for a free 5 part email series Sensory Solutions and Activities and get your Sensory System Behaviours Easy Reference Cards.

Shark Sensory BagSky Sensory Bag

Filed Under: Sensory Tagged With: sensory bags, sensory play

Fidgets You Can Make Yourself

By Sharla Kostelyk

While it may seem like fidgets are a trendy fad, for kids (or adults) who need to fidget, they are anything but. For those who need them, fidgets are a way to calm the anxiety, calm the nerves, settle the body, focus the attention, and improve concentration.

While fidget spinners and fidget cubes are the obvious fidget choice of the moment, there are many fidgets that you can make yourself at home.

While fidget spinners and fidget cubes are the obvious fidget choice of the moment, there are many fidgets that you can make yourself at home.

Fidgets You Can Make Yourself

Make Your Own Sensory (Stress) Balls – These are so easy (and inexpensive) to make. You can tuck them into backpacks or lockers and are a nice quiet fidget for school.

Homemade Emoji Squishies – These are another quiet fidget that are great for squeezing which makes them a good calm down tool.

DIY Fidget Toolkit for Wiggly Kids by Growing Hands-on Kids

Duct Tape Endless Cube from Frugal Fun 4 Boys and Girls (pictured)

DIY Desk Fidget Tool from The OT Toolbox (pictured)

How to Build a Fidget Spinner with LEGO Bricks by Frugal Fun 4 Boys and Girls

How To Make a Fidget Spinner by Kids Activities Blog (pictured)

Super Simple Fidget Spinners Kids and Parents Can Make by Pint-Sized Treasures

Lego Spinner Pencil Topper from Teach Me Mommy (pictured)

Make Your Own Marble Maze by Apple Green Cottage (pictured)

Magically Endless DIY Lego Fidget Cube for Kids Who Can’t Sit Still from Lemon Lime Adventures (pictured)

While fidget spinners and fidget cubes are the obvious fidget choice of the moment, there are many fidgets that you can make yourself at home.

More Fidgets You Can Make

How to Make a Fidget Spinner DIY by Red Ted Art (pictured)

LEGO Fidget Spinner by Frugal Fun 4 Boys

How to Make an Epic DIY Lego Fidget Cube by Lemon Lime Adventures (pictured)

DIY Pencil Topper Fidget Toy from The OT Toolbox (pictured)

Ninja Fidget Spinner DIY by Red Ted Art

Magically Endless DIY Lego Fidget Cube for Kids That Can’t Sit Still by Lemon Lime Adventures

The Easiest Ever DIY Fidget Toy for Kids Who Need to Move by Schooling a Monkey

One of our sons made fidget spinners using zip ties and bearings.

The OT Toolbox has some great suggestions for DIY fidgets using things you probably have around the house such as paper clips or beads and pipe cleaners.

Carolyn from Wise Owl Factory suggests using coffee stir sticks as they can be used to drum on a desk without making much sound at all.

You may know someone who would love this shirt about the need to fidget.

While fidget spinners and fidget cubes are the obvious fidget choice of the moment, there are many fidgets that you can make yourself at home.Of course if you don’t want to make your own fidgets, there are also some pretty awesome and unique fidgets you can purchase, like these fidget spinner rings and pen toppers.

Read more about anxiety and fidget toys and so much more when it comes to sensory processing in Sensory Processing Explained.

Filed Under: Sensory

Scented Bubbles: Calming Lavender Bubble Recipe

By Sharla Kostelyk

Blowing bubbles is a great strategy to teach kids as a calming technique. It helps to slow down breathing and bring their bodies back into a state of relaxation. It’s a technique I use often with two of my girls, particularly in the summer. There are also many sensory benefits to blowing bubbles. One day, it occurred to me that I could combine the calming benefits and sensory benefits to an even greater extent if I made lavender scented bubbles for them to use.

These lavender scented bubbles provide a wonderful calming technique for kids.This lavender scented bubble recipe is so easy to make and the bubbles it creates are strong and plentiful. I used lavender essential oil to create the scent because I wanted it to actually have a calming effect.

Two neighbourhood friends came over to test out the new bubbles with us and our new kitten was super curious about them too, making for some great pictures!

Lavender Scented Bubble Recipe:

  • 1 1/2 cups lukewarm water
  • 1/2 cup unscented, clear dish soap
  • 1/4 cup light corn syrup
  • 3-5 drops lavender essential oil
  • optional: 3 drops of food colouring

Directions:

Mix together the water, dish soap and corn syrup. Once it is well combined, add the drops of essential oil and food colouring and mix in. Pour the bubble mixture into a container, add a bubble wand and start making bubbles!

We used a glass mason jar for our bubble mixture, but later in the day when we had younger kids visiting, I transferred it into a plastic container.

If you don’t have a bubble wand handy, you can create a loop at one end of a pipe cleaner and use that for a bubble wand. With this bubble solution, my daughter also was able to blow bubble using her hand held in a loose fist and by using mesh cording.

As you can see, these lavender scented bubbles are not only calming, they also make some pretty large bubbles that last and last! The kids had such a good time playing with them.

I think this bubble solution would keep well in an airtight container, but I wouldn’t be able to tell you first-hand because this recipe was so popular that in two days at our house, it was all used up!

For answers to your sensory questions and great sensory activity ideas, check out Sensory Processing Explained: a Handbook for Parents and Educators. 

You may also be interested in these other sensory activities we have done that use the calming effects of lavender:

Calming Lavender Sensory BinLavender Sensory Bin

Lavender Scented Playdough

Join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

Filed Under: Sensory Tagged With: sensory play

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