“My child doesn’t have Sensory Processing Disorder. Do they still need sensory play?” This is a common question I get from readers.
The answer is “absolutely yes”!
Sensory play is important for all children. Sensory play can improve your child’s development, cognition, social skills, and behaviour.
As more research is done, experts are recognizing the importance of sensory play and touting its benefits. Sensory play is not only important for babies and toddlers, it’s good for kids of all ages.
And of course, if your child is exhibiting signs of sensory issues, then sensory play is a critical component of their days.
Just some of the benefits of sensory play for kids:
- exploration of the world around them
- encourages problem solving
- increases brain development
- provides sensory input
- leads to better retention in learning
- promotes language development
- helps regulate emotions and behaviour
- improves fine motor skills and gross motor skills
- introduces opportunities for social skills
- makes learning interesting and fun
Even if your child doesn’t have Sensory Processing Disorder or obvious sensory issues, all of us have sensory preferences. Sensory play can help us to get out of our sensory comfort zone. It can introduce tastes, textures, sounds, sights, and smells that we may not be familiar with or may not be as comfortable with.
Another great reason that all kids need sensory play? Sensory input, particularly proprioceptive input helps regulate mood and behaviour. If you’re a parent, that reason alone should be enough to have you scrambling to climb aboard the sensory train!
This doesn’t have to be complicated or involve you spending hundreds of dollars on fancy equipment. It only requires that you take more notice of what opportunities are around.
Simple sensory play ideas:
- Fill a plastic container with shaving cream. Drop a few toys in and let your child dig to find them.
- Let them play in dirt or mud. Messy play is good for them!
- Get out the fingerpaints or make some of your own.
- Go on an outdoor sensory scavenger hunt.
- Take them to a playground. The merry-go-round, monkey bars, swing, and slide all provide great sensory input.
- Fill a laundry basket with books and have your child push it around.
- Allow your child to walk outside barefoot.
- Let your child help you bake. Kneading, mixing, rolling, and decorating.
- Play with playdough.
- Make some sensory smell bottles.
You can find all of our sensory play activities here. Incorporating several into every day can make such a difference for your child.



Walk kids through the transformation of a bee from egg to larva to pupa to a mature honey bee. You can either add everything to the bin all at once, or you can add them in after the amount of time they would happen in real life.




Kids can use their hands to dig in the bin and touch each of the stages in the honey bee cycle. If you’ve included some honey, they will also be able to use their sense of taste and smell to enhance their learning.








Having a comfort item such as this calming bottle can help kids who have anxiety about bedtime. Incorporating this into the nighttime routine can be good for both children and parents.
Directions:
Check out these other calming techniques for kids:




Kinetic sand goes beautifully in a 

For younger kids, this sensory bin can almost mimmic a peek-a-book type of effect. You can drop a toy in and it disappears until they find it and it reappears again.
This activity engages the visual and tactile sensory systems. If you place the bin on the ground and your child bends over to go through it looking for their toy, then it also engages the vestibular sensory system. And the crunching of the paper can provide auditory input as well.







Note: If you are intending to use this sensory bottle with small children, seal the lid with super glue before screwing the lid back on. You will need to give the super glue at least 15 minutes to dry before handing it over to a child.




