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Special Needs Parenting

The Best Things to Include in a Calm Down Kit

By Sharla Kostelyk

When I created a calm down kit for our daughter, it was a turning point for all of us. It helped her in so many ways. It gave her tools and strategies to calm herself and help regulate her emotions. She is empowered. These suggestions of the best things to include in a calm down kit should be helpful for you to create your own.Items to put in a calm down kit for kids

It is important to note that what works best in a calm down kit for one child will not necessarily work for another. You’ll start to see in time what is most effective for your child.

It’s only once you’ve used the kit a number of times that you’ll get a sense of what items might not be necessary and even what type of things to perhaps include more of.

It’s important to teach your child to use the kit and “practise” using it when they are calm. During a meltdown or period of anxiety, a child can go into fight, flight, or freeze mode, making it difficult for them to make decisions and think logically.

Practising using the calm down kit during down times will enable them to know what things help in times of distress.

What to Include in a Calm Down Kit:

  • calm down cards
  • small container of bubbles
  • chewelry
  • weighted stuffed animal
  • calm down bottle
  • emotion cards
  • weighted blanket or soft blanket
  • playdough (this calming lavender playdough is perfect)
  • noise cancelling headphones
  • stress ball (easily make your own)
  • water bottle with a chewable straw
  • sound machine
  • slime or silly putty
  • Rescue Remedy
  • fidgets
  • I Spy wand
  • kaleidoscope
  • favourite book or a book about feelings
  • affirmations colouring book and crayons
  • liquid motion bubble timer
  • squishies
  • small framed photo of their family or beloved pet
  • mini Etch-a-Sketch
  • palm massager
  • harmonica
  • smell bottles
  • textured sensory balls
  • pinwheel
  • sensory bag

Lego Sensory Chew NecklaceLego Sensory Chew NecklaceLego Sensory Chew NecklaceNoise Cancelling HeadphonesNoise Cancelling HeadphonesNoise Cancelling HeadphonesConair Sound Therapy Sound MachineConair Sound Therapy Sound MachineConair Sound Therapy Sound MachineKids Rescue Remedy Natural Stress Relief DropsKids Rescue Remedy Natural Stress Relief DropsKids Rescue Remedy Natural Stress Relief DropsCrazy Aaron's Thinking PuttyCrazy Aaron’s Thinking PuttyCrazy Aaron's Thinking PuttyRetro Voyage Map KaleidoscopeRetro Voyage Map KaleidoscopeRetro Voyage Map KaleidoscopeWonder TubesWonder TubesWonder TubesLiquid Motion Bubble TimersLiquid Motion Bubble TimersLiquid Motion Bubble TimersPalm MassagerPalm MassagerPalm Massager

For younger kids, it is sometimes best to use pictures on the calm down prompt cards even if the child can read. If they are in a state of fight, flight, or freeze, reading will be difficult for them. The easier you make it, the better.

What to Include in a Calm Down Kit for Older Kids:

  • anything from the list above
  • calm down cards
  • hard candies to suck on
  • favourite book
  • chewing gum
  • puzzle
  • Rubik’s cube
  • bubble wrap (for popping)
  • Big Life Journal
  • colouring book and markers or pencil crayons
  • weighted lap pad
  • instant camera (for taking “selfies” to better understand their emotions)
  • yoga pose cards
  • journal and pen
  • knitting or crocheting (for kids who know how to knit or crochet)

Big Life JournalBig Life JournalBuy NowLava LampLava LampLava LampSensory Weighted Lap PadSensory Weighted Lap PadSensory Weighted Lap PadRescue Remedy Rescue Chewing GumRescue Remedy Rescue Chewing GumRescue Remedy Rescue Chewing GumBach Rescue Remedy Hard CandyBach Rescue Remedy Hard CandyBach Rescue Remedy Hard CandyKids Yoga Challenge Pose CardsKids Yoga Challenge Pose CardsKids Yoga Challenge Pose CardsInstant CameraInstant CameraInstant Camera

If possible, provide a quiet area in the home or classroom that the child can go to use their calm down kit. This could be a corner with a bean bag chair or exercise ball to sit on. One thing to keep in mind when making an anti-anxiety kit for your child is to personalize it. One way to do this is to consider their sensory preferences (ie: a child who is sensory avoidant for auditory would prefer noise cancelling headphones in their kits whereas a child who is sensory seeking for auditory would prefer an audiobook or harmonica in theirs).

Another way to personalize the kit is to consider what interests your child has and include those. If your child loves dinosaurs, you could include this dinosaur chew necklace, this dinosaur squeeze ball, this dinosaur sensory slap bracelet, and this dinosaur fidget.

Creating a personalized kit for each child is also a great way for them to feel known and special. You can choose any theme that suits them.

Get printable calm down cards to include in your kit.

Read about how we use our calm down kit and other tips here:

Create Your Own Calm Down Kit for Children

Filed Under: Sensory, Special Needs Parenting

Sensory Meltdown Tips from Moms Who’ve Been There

By Sharla Kostelyk

If you’re a parent or teacher who has experienced a sensory meltdown, you know that there is no fun to be had there. It’s upsetting for the child, for the adult present, and awkward and uncomfortable for anyone within a one mile radius! While I have my own tried and true strategies for helping my kids through these, I know that one size does not fit all, so I wanted to gather sensory meltdown tips from other moms who’ve been there.

I know that their words are going to help you. Not only will you gather more tools for yourself by learning what works for them, you will be able to know without a doubt that you are not alone. I know that you will hear yourself in some of what they say.

Sensory Meltdown Tips from Moms Who've Actually Been There #sensory #SPD #sensoryprocessingdisorder #parentingtips #sensorymeltdownsIf you’re new to the term “sensory meltdown”, I encourage you to take a few minutes and read about the difference between a tantrum and a sensory meltdown. You can also read about meltdown prevention and strategies that really help. (just click that link above or the photo below)

Sensory Meltdown Tips from Moms Who’ve Been There:

“Stay calm yourself, as hard as that may be.” ~ Dyan from And Next Comes L

“Stop talking! As parents it’s our instinct to comfort our child and say “it’s okay” or ask what they need, but every word you say during a meltdown is just more sensory input your child’s brain needs to decode.” ~ Kaylene from Autistic Mama

“If you can start documenting the meltdowns, do it. Even something as simple as a journal to mark down things like possible triggers, time of day, location, etc. The more you can keep track, the better. Then you might be able to determine possible causes and figure out the most appropriate solutions.” ~ Kori from Kori at Home

You can find a sensory trigger log to help you document in the More Calm in the Chaos Planner for Moms.

“We try to leave the situation and I hold him tightly in a hug (if he will let me). I’ve learned that getting mad or raising my voice never helps. So I try to talk calmly and use words like “I understand you feel overwhelmed…” ” ~ Angela from Teaching Mama

“Counteract negative sensory input with positive sensory input. By doing so it’s easier to bring the child back to the present and move forward. We do this by making sure we have sensory kits ready at home or on the go. Once the child is calm and brought back to the present moment we can communicate feelings appropriately and come up with a solution together to solve the initial sensory issue.” ~ Renae from Every Star is Different

“Doctor recommended lollipops for grocery store trips. Taste, smell and texture helped my boys stay calm long enough to do quick shopping. Oldest son is autistic and seemingly constantly was in a state of meltdown. I was a single mom. Kids went everywhere with me. Lollipops helped.” ~ Samantha M.

More Sensory Meltdown Tips by Moms with Experience:

“We always have a box of sensory stuff in our car as well as I have a big purse that I throw a few things in for any outing. Her ear muffs, chewy necklace, snack( usually a cracker of some sort) and a spill proof water bottle. She does horrible in crowds and will chew her fingers raw if we don’t have her chewy necklace and with the ear muffs we have cut our meltdowns in half because she isn’t overwhelmed by the noises but still can hear somewhat.” ~ Ari C.

“I always have earplugs in my bag for unexpected noise. We have invested in a swing ( daughter is 12 and swing takes up to 30stone in weight so will last) Swinging helps a lot and is calming so we get her on the swing. A rocking chair I picked up from the charity shop is good too.” ~ Samantha T.

“My son loves the brushing and joint compressions still at 14. He gets so relaxed and calm. If we venture out to eat, and it gets to be overwhelming, I can do his joints in his fingers and he loves it.” ~ Jill L.

“During meltdowns, we rock together and I will also tap on his head. Learned that one from a chiropractor.” ~ Michelle W.

“It’s absolutely about prevention. Once a child is in a meltdown, their brains cannot think things through as they normally would. Recognize, avoid, accommodate.” ~ Amanda W.

You can also read helpful tips on how to stop sensory overload from turning into a sensory meltdown, as I know that is a common issue for parents.


Being able to recognize the signs of sensory overload can help you to take action before it turns into a full blown sensory meltdown. My friend Heather and I created a free cheatsheet to help you see the signs. Read more about the signs of sensory overload here or get your own copy of the cheatsheet to print off and keep as a reminder here. 

Filed Under: Sensory, Special Needs Parenting

Must Have Sensory Processing Books for Kids

The image is a collage of the covers of 11 books for kids. There is a white circle in the middle of the collage with a navy frame around it. In the circle are the words "Must Have Sensory Processing Books for Kids".

By Sharla Kostelyk

With words like “vestibular”, “proprioception”, and “interoception”, sensory processing can be difficult to understand even for adults. It can be difficult to introduce the concepts to kids. Books are a great way to begin the conversation. These must have sensory processing books for kids include titles not only for kids with sensory challenges, but for their siblings and classmates as well.

These must have sensory processing books for kids include titles not only for kids with sensory challenges, but for their siblings and classmates as well. #sensoryprocessing #sensoryprocessingdisorder #spd #booksforkidsBy involving the siblings and classmates of kids with Sensory Processing Disorder in the learning, they will they be better able to understand and support the child with SPD. Feeling understood goes a long way.

Kids need to develop an understanding of sensory processing. They also need to learn to recognize their own sensory signals. For a child with Sensory Processing Disorder, this is even more important. Books are a wonderful tool for parents and teachers to use.

 

Must Have Sensory Processing Books for Kids:

My Sensory Self Workbook for Kids: Helps Kids Learn the 8 Sensory Systems and Discover Their Unique Sensory PreferencesMy Sensory Self Workbook for Kids: Helps Kids Learn the 8 Sensory Systems and Discover Their Unique Sensory PreferencesBuy NowWhen I Feel Sensory OverloadWhen I Feel Sensory OverloadBuy Now

 

Why Does Izzy Cover Her Ears? Dealing with Sensory OverloadWhy Does Izzy Cover Her Ears? Dealing with Sensory OverloadWhy Does Izzy Cover Her Ears? Dealing with Sensory OverloadEllie Bean the Drama QueenEllie Bean the Drama QueenEllie Bean the Drama QueenArnie and His School Tools: Simple Sensory Solutions That Build SuccessArnie and His School Tools: Simple Sensory Solutions That Build SuccessArnie and His School Tools: Simple Sensory Solutions That Build SuccessSquirmy Wormy: How I Learned to Help MyselfSquirmy Wormy: How I Learned to Help MyselfSquirmy Wormy: How I Learned to Help MyselfSensitive Sam: Sam's Sensory Adventure Has a Happy Ending!Sensitive Sam: Sam’s Sensory Adventure Has a Happy Ending!Sensitive Sam: Sam's Sensory Adventure Has a Happy Ending!Max and Me: A Story About Sensory ProcessingMax and Me: A Story About Sensory ProcessingMax and Me: A Story About Sensory ProcessingPickysaurus MacPickysaurus MacPickysaurus MacDon't Rush Me: For Siblings of Children with Sensory Processing DisorderDon’t Rush Me: For Siblings of Children with Sensory Processing DisorderDon't Rush Me: For Siblings of Children with Sensory Processing Disorder

There are a few on this list that I would like to go into a bit more detail about.

My Sensory Self Workbook for Kids was born out of a wish. With five of my kids having Sensory Processing Disorder, I had always wished that a resource existed that would have helped me teach them about sensory processing. I wanted something that not only taught them the terminology in a fun way, but also helped them discover their own sensory preferences.

I teamed up with my friend Heather who is an OTA so that we could pair her professional experience with my real world experience. We created the workbook especially for kids. Even kids who don’t have SPD have sensory preferences (as we all do). This workbook is a great teaching tool. Help take the mystery out of sensory processing.

When I Feel Sensory Overload helps children think through their reactions to meltdowns and what may have led up to that in the first place. This enables them to identify their triggers and react differently in the future.

Squirmy Wormy has some sensory strategies interspersed throughout the story, which I quite like.

Arnie and His School Tools is a good book for teachers to read to the classroom. The story explains why some kids may need to use sensory tools in the school. It can also help kids with SPD feel less self-conscious about the tools they use.

Don’t Rush Me! is specifically written for siblings of kids with SPD. This is a much needed area to be addressed. Siblings are affected and may not have the vocabulary to ask questions or express their feelings about it. This book can be a starting point for that.

Pickysaurus Mac is a cute story for kids who are picky eaters due to sensory issues.

Sensory Processing Books for Older Kids:

The Superkids Activity Guide: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You DoThe Superkids Activity Guide: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You DoThe Superkids Activity Guide: Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You DoThe Goodenoughs Get in Sync: 5 Family Members Overcome their Special Sensory IssuesThe Goodenoughs Get in Sync: 5 Family Members Overcome their Special Sensory IssuesThe Goodenoughs Get in Sync: 5 Family Members Overcome their Special Sensory IssuesLearn to Have Fun with Your Senses: The Sensory Avoider's Survival GuideLearn to Have Fun with Your Senses: The Sensory Avoider’s Survival GuideLearn to Have Fun with Your Senses: The Sensory Avoider's Survival GuideWhen My Worries Get Too Big!: A Relaxation Book for Children Who Live with AnxietyWhen My Worries Get Too Big!: A Relaxation Book for Children Who Live with AnxietyWhen My Worries Get Too Big!: A Relaxation Book for Children Who Live with AnxietyThis is Gabriel: Making Sense of School: A Book about Sensory Processing DisorderThis is Gabriel: Making Sense of School: A Book about Sensory Processing DisorderThis is Gabriel: Making Sense of School: A Book about Sensory Processing DisorderI'm Not Weird, I Have Sensory Processing Disorder: Alexandra's JourneyI’m Not Weird, I Have Sensory Processing Disorder: Alexandra’s JourneyI'm Not Weird, I Have Sensory Processing Disorder: Alexandra's Journey

While the cute picture books are great for preschoolers and early elementary, older kids with sensory issues need this information too. Thankfully, some books have come out geared towards an older audience.

Many kids with SPD also struggle with anxiety and When My Worries Get Too Big has long been a favourite of mine to address that. The anxiety is often related to their sensory issues. This book is a great way to begin discussions and help them work through some of what they are dealing with.

The Superkids Activity Guide to Conquering Everyday is a really distinct resource in that it empowers kids while also giving parents a better understanding. And it helps kids celebrate their uniqueness instead of hiding from it.

Our Favourite Sensory Processing Books for Parents:

If you’re a parent who is just starting out on this sensory journey, thankfully, you do not need to go it alone. There are some wonderful resources designed to help you along the way. I highly recommend you start with these:

Sensory Processing Explained: A Handbook for Parents and EducatorsSensory Processing Explained: A Handbook for Parents and EducatorsBuy NowThe Sensory Lifestyle Handbook by Colleen BeckThe Sensory Lifestyle Handbook by Colleen BeckBuy NowThe Out-of-Sync Child: Recognizing and Coping with Sensory Processing DisorderThe Out-of-Sync Child: Recognizing and Coping with Sensory Processing DisorderThe Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder

You can read more about these books for parents here.

Looking for other ways to help your child with their sensory differences? Join me for a free 5 part email series Sensory Solutions and Activities and get your Sensory System Behaviours Easy Reference Cards.

Filed Under: Sensory, Special Needs Parenting

How to Stop Sensory Overload from Turning into a Sensory Meltdown

a young girl wearing a green and white striped long sleeve shirt and pink pants sits cross legged on the floor with her hands covering her eyes. The words "How to Stop Sensory Overload from Turning into a Sensory Overload".

By Sharla Kostelyk

One of the questions I commonly get from other parents is “how do I stop sensory overload from turning into a sensory meltdown?”

You know the old Benjamin Franklin quote “an ounce of prevention is worth a pound of cure”? Well, good old Ben knew what he was talking about!

When it comes to sensory overload, prevention is key. Getting ahead of it or preventing it from building up in the first place is so much easier than trying to play catch up when the scales have already been tipped into overload.

How to Stop Sensory Overload from Turning into a Sensory Meltdown #sensoryprocessingexplained #sensory #spd #sensorymeltdown #sensoryoverload #parentingtips #parentingHave you ever been fine and then suddenly felt like everything was just too much? There’s too much talking, too much noise, the music is too loud.

Even I have felt sensory overload on occasion. When we go on road trips with the kids (that’s two adults and a lot of children in a cramped space!), I sometimes hit a point where it’s all just too much. The sensory stimuli builds up (smells, sounds, sights, touch, vestibular input from the movement of the vehicle, proprioceptive input from the seatbelt, interoceptive input at being hungry or tired) until I can’t take one more minute of it.

Usually, if we pull over somewhere and I step outside for a few minutes and eat something so that I’m not hungry anymore, I can regulate myself again. Maybe you can relate.

It’s not uncommon for people to experience sensory overload even if they don’t have normally sensory issues.

Being overtired, stressed, or even hungry can make you more susceptible for sensory overload. These factors are especially important to consider when it comes to kids.

Those with autism, anxiety, PTSD, and Sensory Processing Disorder (SPD) are more prone to experiencing sensory overload. Sensory overload can also occur during migraines.

Once it begins, those suffering from it feel as though their senses are heightened. They are hyperaware of every sound, sight, smell, touch, and feeling. Sensory overload can often look like a panic attack. It is even more unpleasant for the person experiencing it as it is for those around them.

Stop sensory overload before it starts:

  • Choose neutral or calming paint colours.
  • Avoid patterned wallpaper or busy carpets.
  • Keep your home or classroom decor simple and minimalistic.
  • Lower the noise level.
  • Consider background noise such as overhead ceiling fans, outside noise coming in through an open window, and humming fluorescent lights.
  • Avoid scented candles, perfumes, air fresheners, and reduce cooking smells when possible.
  • Use a dimmer switch to lower lighting or close blinds.
  • Have the child (or adult) wear sunglasses in bright sunlight.
  • Use noise cancelling headphones in places where sound can’t be reduced.
  • Plan days so that only one busy event is happening on a single day and book days of rest in between.
  • Avoid places with crowds and a lot of sensory stimuli.
  • Plan ahead somewhere (a room or vehicle – depending on their age) the child can go to if they begin to feel overwhelmed. You can also use a designated signal word that they can use to indicate to you that they need to leave.
  • Provide regular sensory breaks throughout the day.
  • If you are in an environment with a lot of stimuli, have the person take regular breaks to do deep breathing or “get some air”.
  • Maintain a regular routine, particularly for bedtimes and mealtimes.
  • Provide regular snacks and plenty of water.

Recognize the Signs of Sensory Processing Overload:

Being able to recognize the signs of sensory overload can help you to take action before it turns into a full blown sensory meltdown. My friend Heather and I created a free cheatsheet to help you see the signs. You can read more about the signs of sensory overload here or get your own copy of the cheatsheet to print off and keep as a reminder here. 

Stop sensory overload from leading to a meltdown:

  1. Even when you’ve done what you can to prevent sensory overload, it can still happen. Catch it early. This is key.
  2. As soon as you recognize signs of sensory overload, remove the child or person from the situation. Avoid touching them as this will only heighten their overload. If it’s a small child and you need to carry them or lead them by the hand, give them a verbal warning in a soft, calm voice beforehand.
  3. Don’t ask open ended questions. Keep things very quiet. Allow them to put a hoodie or blanket over their eyes if they wish. Provide noise cancelling headphones if you have them.
  4. Give them space and time.
  5. If you need to drive home, it is sometimes best to have a quiet time in the vehicle first as the motion of the drive will give vestibular input and could cause motion sickness once they are already experiencing sensory overload. (We’ve learned that one the hard way!)
  6. Coach your child through some calm down breathing.
  7. Wordlessly offer a comfort object such as a special blanket or stuffed animal if they want it.

When sensory overload leads to a sensory meltdown:

If you are unable to prevent sensory overload from turning into a sensory meltdown, remain calm. The tips here: How to Respond to a Sensory Meltdown will provide you with the tools you need to be able to help your child to regain control.

You likely won’t be able to prevent every sensory meltdown, but you will be able to curb most of them once you learn to recognize the things that create sensory overload for your child. You’ll have to play detective for awhile, looking for what seems to be most difficult for them. In time, you will recognize their sensory triggers and be able to stop meltdowns before they start.

Some other articles you may find helpful:

Sensory MeltdownsCalming Your Child’s Fight, Flight, or Freeze Response 

Filed Under: Sensory, Special Needs Parenting

The Surprising Calming Tool that works for Angry Kids and Teens

A boy wearing a buttoned up jean shirt lies on his back holding a coil bound notebook over his eyes. He is smiling. The words "The Surprising Calming Tool that works for Older Kids and Teens" is overlaid on the image.

By Sharla Kostelyk

A few months ago, we had to take our son’s phone away in the morning. Not a great start to the day…

We are really strict around here when it comes to technology because we know the related dangers. One of our jobs as parents is to protect our kids. He had made some bad choices that he knew would result in getting the phone taken away for a time, but he was pretty angry at getting caught.

The morning turned ugly quickly. We got to hear all about how other people’s parents don’t have such “stupid rules”. There were even some manipulation tactics pulled out designed to distract from the real issue, but we held firm.

The Surprising Calming Tool that works for Older Kids and Teens #parenting #parentingtips #kbnFast forward to the evening and me picking this particular son up from his sports practise…

He was still seething. He gave me a combination of the silent treatment and if-looks-could-kill-glares on the drive home. Once home, things did not improve.

He slung harsh words, stomped around, snapped at siblings. I gave him a wide berth as I was afraid that an explosion of emotion could happen at any moment.

The rest of us had already eaten, so he ate his supper at the counter in the kitchen. There just happened to be something right next to his plate on the counter. I wish I could take credit and say that I planned ahead and placed it there for just this purpose, but I didn’t.

Here’s where the magic comes in. I stood there and watched in amazement as his anger just melted away and he became my sweet boy again.

What was this magic anger cure?

Sensory play! It seems ridiculously simple, but it works. It can work for your child too. (read more on the importance of sensory play)

You see, a few days before, I had made three colours of cloud dough and they were sitting in a bin on the counter next to this boy who was ruminating in his anger. As he sat there, he mindlessly started touching the dough, then began squeezing it tightly to make shapes with it.

He didn’t know what he needed, but once he began to get that need met, his brain craved more.

He sat there for more than an hour and a half! His breathing slowed, his face became softer, and after awhile, he began to talk a bit about the texture of the dough.

I took the opportunity to ask him if he’d like to try an even silkier feeling dough and I pulled out two ingredients to make a different cloud dough (flour and baby oil). I mixed it right there in front of him and asked him if he wanted to give it a try.

He smiled at me. (THIS IS HUGE. He had professed his hatred of me just hours earlier and now was offering me a genuine smile.)

He came over and tried out the new dough. We talked about the smell of baby oil and why it felt different than the other dough. We laughed about other things.

My husband got home in the middle of this and was surprised to find us in the kitchen playing, our son’s face and demeanour calm.

It’s funny because even though we have both seen the magic of sensory play before, it never stops being surprising just how effective it can be.

Those of you with teen boys know that it isn’t going to work to say “hey, come play in a sensory bin”. Teen girls you can usually entice with slime (because it’s “cool”). And some boys enjoy slime too.

But there are some ways that you can entice your older kids and teens to engage in sensory play.

The most effective method I’ve found is something I call “sensory strewing“.

I’ve found that the benefits of sensory play only seem to expand with my kids as they get older, so I just place sensory play opportunities around them.

Like the Fall sensory bag that I “happened” to have left on one of the couches that this same son ended up playing with this morning before school.

I also leave things out like playdough stations or sensory bins on a regular basis. I’ve had other moms watch in astonishment as their normally “crusty” teen sits with their hands in a bin of water beads or mindlessly kneading playdough and talking up a storm. It’s transformative.

Other suggestions:

  • asking the kids to help me test out a new playdough or slime recipe “for the blog”
  • asking my older kids to teach younger kids who are here visiting how to use a sensory bin
  • get them to help me bake things that require kneading or mixing by hand

I hope in sharing this story with you, you’ll be encouraged to use sensory play to help a child in your life calm or regulate themselves. It has worked wonders in our house!

Get a free sample of our Sensory Play Recipes eBook when you sign up for our Sensory Solutions and Activities email series. These recipes will help you create sensory play opportunities for your child, even if they are a tween or teen.

You may also find these resources helpful:

The Mega List of Sensory Bin Fillers and Tools The After School Meltdown Strategy that really works Sensory Meltdowns: What They Are and What To Do 

Filed Under: Sensory, Special Needs Parenting

Sensory Strewing

By Sharla Kostelyk

Strewing is a concept I first became familiar with as a homeschooler. It made so much sense to me. It took me years though to transfer that same concept over into something I call sensory strewing. Sensory Strewing is a great way to help kids discover their own sensory preferences and meet their sensory needs. #sensory #spd #sensoryprocessingexplained #sensoryprocessingdisorder #specialneedsparenting

What is Strewing?

Strewing just means to scatter things about. When it comes to homeschooling, strewing is an intentional scattering of educational materials or making things available for kids to learn and be creative on their own.

Many parents do strewing without even realizing that they are doing it. Leaving a book on the coffee table in the hopes that it will catch your child’s eye or using toy bins that tip down so that kids can see what’s inside are forms of “unintentional strewing”.

Parents who purposefully do strewing do so with the intention of allowing their kids to discover things on their own that will enhance their learning and creativity.

What is Sensory Strewing?

Full disclosure, I may have made up the term. Although, perhaps others have used it before me. I took the idea of strewing for a child’s learning and transferred that to a child’s sensory needs.

When it comes to sensory, kids know what feels good to them. They know what is uncomfortable for them as well. That is what makes sensory strewing such a wonderful idea.

It allows kids to explore their own sensory preferences and meet their own sensory needs. It offers opportunities to also discover new sensory preferences or go out of their “sensory comfort zone” by trying new things.

Sensory strewing works best if your child is already familiar with sensory play and with the sensory systems. This resource is a great way to help them learn the 8 sensory systems.

Important note: When sensory strewing, you want to consider sensory avoiders as well as sensory seekers. While it may be easier to find things for sensory seekers, leave out items such as noise cancelling headphones for avoiders.

Of course another purpose of sensory strewing is to offer a non-threatening way to help sensory avoiders venture into trying new sensory elements.

How we do Sensory Strewing in our Home:

I strategically place sensory play opportunities or sensory tools in areas I know my kids will be. I place sensory doughs or sensory bins on the counter where they sit to eat their breakfast. As they take bites of their cereal or toast, their hands find their way into the bin and they begin playing.

I place weighted sensory bottles, weighted stuffed animals, and weighted lap pads intentionally near where I know my kids sit to read. This weighted snake hung over the back of the computer chair may end up on their shoulders or on their lap.

I leave out baking supplies in plain view knowing that my girls love to bake, which will lead them to rolling and kneading and mixing.

We have a variety of musical instruments, both purchased and homemade within eyesight.

I rotate the sensory bins, sensory bottles, and sensory bags to that they are always discovering new ones. Sometimes I introduce a new one to them, but usually, I just leave it in the open for them to find.

In the higher traffic areas of our house such as the playroom, kitchen, dining room, and living room, I leave out sensory rich toys, games, art supplies, fidgets, and opportunities for sensory play. I leave them on the coffee table, the bookshelves, the kitchen table, counter, and windowsill.

I also take this concept outside. Our yard is filled with opportunities for sensory input. We have a climbing wall, sandbox, trampoline, merry-go-round (amazing for vestibular input!), ropes course in the trees, and of course, the trees themselves for climbing. Seasonal items such as shovels, snow forms, bubbles, sidewalk paint, and parachutes get strategically placed as well.

Instead of having all the books (including the sensory rich ones) on the bookshelf, I rotate a few on top of the bookshelf along with a fidget or palm massager. You don’t want to create clutter with your strewing. In fact, if there is too much clutter in the house, your kids won’t notice the items you have intentionally left out for sensory purposes.

Sensory Strewing is About Discovery:

Strewing is all about creating opportunity. It is not your responsibility to have your child take advantage of every single opportunity you’ve laid out. Part of this process lets you discover what sensory activities and tools most appeal to your child. That’s the beauty of it.

If you get involved and “remind” your child about something you’ve set out or point things out to them, it defeats the purpose.

There are times for guiding your child through sensory play, but strewing is not about that. Sensory strewing about the thrill of the discovery. It’s about letting your child take the lead and delighting in their finds. In this, you are the observer.

Sensory Strewing Ideas:

Kitchen

Leave out snacks that are crunchy, straws, and chewing gum. These are all excellent for gustatory input as well as for proprioception. Sucking through a straw can also be calming.

Playdough Stations

apple tree made out of playdough on a blue backgroundApple Tree Colour and Counting Playdough Game
Calming Lavender Scented Playdough
Rolled out play dough with cinnamon sticks and star anise pressed into it.Chai Tea Playdough
Dinosaur Fossils in Playdough
Frozen Inspired Elsa Microwave Playdough
Gingerbread Playdough Station
Melting Ice Cream Playdough
Nativity Playdough Invitation to Play
Peppermint Essential Oil Christmas Playdough
Peter Rabbit Playdough Invitation to Play
pink circle cookie cutter next to yellow playdough covered in candy sprinklesPudding Playdough
Seashell Fossils in Playdough
Snow Playdough and invitation to playSnow Playdough
Transportation Alphabet Playdough Mats
Valentine’s Day Playdough Station
Valentine’s Chocolate and Strawberry Playdough

Outdoor Sensory Strewing Ideas

6-ft Play Tunnel for Kids6-ft Play Tunnel for Kids6-ft Play Tunnel for KidsCaterpillar Play Tunnel and TentCaterpillar Play Tunnel and TentCaterpillar Play Tunnel and TentKids Play Parachute 12ftKids Play Parachute 12ftKids Play Parachute 12ftMonkey Bars Climbing TowerMonkey Bars Climbing TowerMonkey Bars Climbing TowerWater TableWater TableWater TableSand TableSand TableSand TableDouble HammockDouble HammockDouble HammockTrampoline with NetTrampoline with NetTrampoline with NetGazillion BubblesGazillion BubblesGazillion BubblesSunny Patch Blossom Bright SprinklerSunny Patch Blossom Bright SprinklerSunny Patch Blossom Bright SprinklerPenguin Snow ToyPenguin Snow ToyPenguin Snow ToySnowball MakerSnowball MakerSnowball Maker

Touch and Feel Books

See, Touch, Feel: A First Sensory BookSee, Touch, Feel: A First Sensory BookSee, Touch, Feel: A First Sensory BookWhat I Like About Me!What I Like About Me!What I Like About Me!TailsTailsTailsI Dare You!I Dare You!I Dare You!Noisy Farm (Touch and Feel Sound Book)Noisy Farm (Touch and Feel Sound Book)Noisy Farm (Touch and Feel Sound Book)Noisy Dinosaurs (Touch and Feel Sound Book)Noisy Dinosaurs (Touch and Feel Sound Book)Noisy Dinosaurs (Touch and Feel Sound Book)Pat the Bunny (Touch and Feel Book)Pat the Bunny (Touch and Feel Book)Pat the Bunny (Touch and Feel Book)Never Touch a DragonNever Touch a DragonNever Touch a DragonThat's Not My Unicorn...That’s Not My Unicorn…That's Not My Unicorn...That's Not My Truck...That’s Not My Truck…That's Not My Truck...Woodland SoundsWoodland SoundsWoodland Sounds

Weighted items

Weighted Lizard 2kgWeighted Lizard 2kgWeighted Lizard 2kgWeighted sensory lap padWeighted sensory lap padWeighted sensory lap padWeighted Stuffed GiraffeWeighted Stuffed GiraffeWeighted Stuffed GiraffeWeighted Stuffed CowWeighted Stuffed CowWeighted Stuffed CowCheetah Neck Wrap and Weighted Lap PadCheetah Neck Wrap and Weighted Lap PadCheetah Neck Wrap and Weighted Lap PadWeighted Snake, 1kgWeighted Snake, 1kgWeighted Snake, 1kg

Sensory Bags

American Girls Doll Sensory Bag
Arctic Sensory Bag
Butterfly Sensory Bag
Christmas Ornaments Sensory Bag
Despicable Me Minions Sensory Bag
Easy Fall Sensory Bag
Fill an Ornament Christmas Sensory Bag
bag with blue liquid and stickers with faces on themHow to Make an Emotions Sensory Bag
Money Sensory Bag
Nativity Sensory Bag
Ocean Sensory Bag
Simple Christmas Sensory Bag
Squishy Sky Sensory Bag
Snowballs and Jingle Bells Sensory Bag
Snowflake Sensory Bag
Sprinkles Sensory Bag
I Spy Christmas Sensory Bag
Squishy Mermaid Sensory Bag
Squishy Shark Sensory Bag
St. Patrick’s Day Sensory Bag
Superheroes Sensory Bag for Superkids
The Best Christmas Sensory Bags #sensory #sensoryplayThe Best Christmas Sensory Bags
Trolls Sensory Bag
Unicorn Sensory Bag

Sensory Bottles

sensory bottle laying on the book 5 Little Ducks5 Little Ducks Activities for Preschool
American Girls sensory bottle squareAmerican Girls Sensory Bottle
Bring a bit of the North home with this Arctic Sensory BottleArctic Sensory Bottle
Astronaut Sensory Bottle
At the Beach Nature Sensory Bottle
At the Beach Sensory Bottle
Baseball Mini Sensory Bottle
a child's hands hold a blue calm down bottle. The child's hands are all that is visible as the child is snuggled underneath a green blanket.Bedtime Calming Sensory Bottle
Bugs Sensory Bottle
Christmas Counting I-Spy Discovery (Sensory) BottleChristmas Counting I-Spy Discovery Bottle
Christmas Ornaments Sensory Bottle
Christmas Tree Sensory Bottle
Colour Mixing Sensory Bottle
Deconstructed Christmas Tree Sensory Bottle
Minions Despicable Me Sensory BottleDespicable Me Minions Sensory Bottle
Dinosaur Sensory Bottle
blue plush mini chick and pastel sequins in a bottle with clear liquid and glitterEaster Sensory Bottle
Fall Leaves Sensory Jar
Football Mini Sensory Bottle
Glitter Sensory Bottle
Glow in the Dark Sensory Bottle
close up of a sensory bottle with orange pumpkins and purple huesHalloween Sensory Bottle
A very close-up picture of the harvest sensory bottle with one of the sunflowers at the front.Harvest Sensory Bottle
small jars with colored glitter in them, googly eyes, and facial expressionHow to Make an Emotions Sensory Bottle
clear bottle on its side filled with dry rice and colourful bird buttonsI Spy Birds Sensory Bottle
clear bottle filled with dry rice and forest animal buttonsI Spy Forest Animal Babies Sensory Bottle
Lego Sensory Bottle
A closeup picture of a sensory bottle filled with bright colours of alphabet beads and bright coloured tinsel.Lightweight ABC I Spy Sensory Bottle
This melted snowman sensory bottle is adorable!Melted Snowman Sensory Bottle
Mermaid Calm Down Bottle
Mermaid Tail Sensory Bottle
Mickey Mouse and Minnie Mouse Sensory Bottle
Money Sensory Bottle for Math Unit
Monster Sensory Bottle
Nativity Sensory Bottle Snow Globe
Nature Sensory Bottle
New Year’s Eve Noisemakers
New Year’s Eve Sensory Bottle
This New Year's sensory bottle is especially for the kids but can also add to the decor of any New Year's celebrations.New Year’s Sensory Bottle for Kids
Ocean Discovery Bottle that keeps items suspended including the glow in the dark jellyfish and starfishOcean Sensory Bottle
Pretty Princess Sensory Bottle
clear bottle with seeds and mini pumpkins in itPumpkin Patch Sensory Bottle
Rainbow Rainfall Sensory Bottle - This discovery bottle is easily made with straws and beads.Rainbow Rainfall Sensory Bottle
Sensory Smell Bottles
Shark Week Sensory Bottle
Simple Fall Sensory Bottle
A Sky sensory bottle to encourage exploration and imagination.Sky Sensory Bottle
Snowflake Sensory Bottle and simple science lessonSnowflake Sensory Bottle and Science Lesson
This Space themed discovery bottle is naturally weighted which provides more sensory input.Space Sensory Bottle
Spring Sensory Bottle with butterflies, flowers and bugsSpring Sensory Bottle
St. Patrick's Day Sensory BottleSt. Patrick’s Day Sensory Bottle
Superheroes Sensory Bottle
Thanksgiving Sensory Bottle
The Grinch Sensory Bottle
Unicorns and Fairies Sensory Bottle
Valentine’s Calm Down Bottle
The contents of this Valentines sensory bottle can later be used to create the base of a Valentine's Day sensory bin.Valentines Sensory Bottle
Van Gogh Inspired Starry Night Sensory Bottle
One Year of Awesome Sensory Bottles
Zoo Mini Sensory Bottle

Sensory Bins

4th of July Stars and Stripes Sensory Bin
Alphabet Sensory Bin for Preschool Letter Recognition
dry oats, green and red pompoms, felt strip, and a child's hand grabbing plastic tweezersApple Pie Sensory Bin
Arctic Animals Sensory Bin
Autumn Sensory BinAutumn Sensory Bin with Birdseed and Cinnamon
Bath Time Sensory Bin with Ice and Gelatin
Bee Life Cycle Sensory Bin
bright green tray with dry black beans, purple pompoms, plastic eyeballs, green ribbon curls, a green pincher, and striped play pumpkinBeetlejuice Sensory Bin
Birthday Cake Sensory Bin
Birthday Party Sensory Bin
Bright Butterfly Sensory Bin
Bugs Sensory Bin
Calming Lavender Sensory BinCalming Lavender Sensory Bin
hands playing with candy corn and tiny construction vehiclesCandy Corn Construction Sensory Bin
Candy Sensory Bin - The Chaos and The ClutterCandy Sensory Bin
Christ-Centered Easter Sensory Bin
Christmas Gifts Sensory Bin
Christmas Sensory Bins
Citrus Sensory BinCitrus Sensory Bin
coffee sensory binCoffee Sensory Bin
Construction Sensory Bins
Create Your Own Sensory Bin
Creating a Colour Themed Sensory Bin
Desert Sensory BinDesert Sensory Bin
Dig for Fossils Sensory Bin
Dinosaur Sensory Bin
Dollar Store Sensory Bin
Easter Egg and Bunny Sensory BinEaster Egg and Bunny Sensory Bin
yellow and purple with toy sparkly eggs and the letters to spell Easter Egg HuntEaster Egg Hunt Sensory Bin
Eggs and Carrots Easter Sensory Bin
Eyeball sensory bin with purple water beadsEyeball Sensory Bin
Fall Sensory Bin
20-fall-sensory-binsFall Sensory Bins
Farm Theme Unit Study
a hand holds a small toy frog on a plastic lily pad set on blue water beadsFrog Life Cycle Sensory Bin and Activities
Frog Sensory Bin
Frog Sensory BinFrog Sensory Bin with Play Puffs
Frozen inspired sensory binFrozen Sensory Bin
Frozen Treasure Find
Garden Sensory Bin
Going on a Bug Hunt Sensory Bin
History Sensory BinHistory Sensory Bin
seven metal trays each with a different colour of rice on itHow to Dye Rice for Sensory Play
teal bin filled with oatmeal and paintbrushes used to uncover emotion stickers on the bottom of the binHow to Make an Emotions Sensory Bin
Human Body Sensory Bin
I Spy Sensory Bin
Insect Sensory Bin with Pasta
The “No Rules” Garden
Joy Sensory BinJoy Sensory Bin
matching two cards of a cartoon sad giraffeJungle Sensory Bin with Printable Feelings Cards
Kinetic Sand Sensory Bins
small hands hold a plastic ladybug and leavesLadybug Life Cycle Sensory Bin and Activities
Lemonade Sensory Soup
Life Cycle of a Chicken Sensory Bin
Magnets, Magnets, and More Magnets
Monsters Sensory Bin
plush bunny sits by a sensory bin filled with moss, grass, and toy butterfliesNature Inspired Easter Sensory Bin
Nature Inspired Spring Sensory Soup
Non-Food Sensory Bin BasesNon-Food Sensory Bin Fillers
Nutrition Sensory BinNutrition Sensory Bin
O Holy Night Nativity Sensory Bin
Our Best Sensory BinsOur Best Sensory Bins
Over 100 Sensory Bin Themes
Penguin Sensory BinPenguin Sensory Bin
Peter Rabbit Sensory Bin
Pirate Week Kick Off!
Praying Mantis Life Cycle Sensory Bin
Dollar Store Pumpkin Patch Sensory Bin
Small child's hand is shown scooping and playing with the ingredients of the pumpkin spice latte sensory bin.Pumpkin Spice Latte Sensory Bin
Rainbow Activity and Party Ideas
Scented Valentine’s Sensory Bin
Science Sensory Bins for Hands-on Learning
Sea Turtle Life Cycle Sensory Bin
Seaside Sensory Bin
Seek and Find Sensory Bin
Sensory Activities with Baby Oil
Sensory Bin Cleanup
green and blue water beads and toy frogs on top. Red filler and heart shaped erasers on the bottom.Sensory Bin Starter Kit
frog sensory bin in a bagHow to Host a Sensory Bin Swap
Sensory Bins Book
Spring Flowers Sensory BinSilk Flowers Sensory Bins
Valentine's Sensory BinSimple Valentines Sensory Bin
Snowflake Sensory Bin
Solar System sensory bin glows in the darkSolar System Sensory Bin
Spring Sensory Bins
St. Patrick’s Day Sensory Bin
Summer Sensory Bin
Summer Sensory Bin IdeasSummer Sensory Bins
This Sky sensory bin is perfect for flight units or for kids who want to explore and use their imaginations.Take Flight with a Sky Sensory Bin
Cheerio type cereal, little apple candies, cinnamon sticks, cardboard strips, and a small bowl in a binTaste Safe Apple Pie Sensory Bin
Taste Safe Hot Cocoa Sensory Bin
Cereal, mini pumpkin candies, and marshmallows in a pumpkin pie sensory bin.Taste Safe Pumpkin Pie Sensory Bin
Thanksgiving Sensory Bin
colored rice in a bin with bright colored pompoms, dice, tweezers, and a magnifying glassThe Day the Crayons Quit Sensory Bin
Under the Sea Theme Party
Valentine’s Pluffle Sensory Bin
Valentine’s Week Fun
Water Beads Sensory Tray
C Sensory BinLearning Activities for the Letter “C”
Horse Sensory Bin
Ice Cream Theme Unit Study
Learning Activities for the Letter “K”
Simple Spring Sensory Bin
Puzzle Piece Sensory Bin
Winter Sensory Tray on a mirrorWinter Sensory Tray
Winter Theme Unit
Winter Wonderland Sensory BinWinter Wonderland Sensory Bin
Zoo Theme Week

Musical Instruments

Egg ShakersEgg ShakersEgg ShakersHarmonicaHarmonicaHarmonicaMini Plastic TambourineMini Plastic TambourineMini Plastic TambourineMaracasMaracasMaracasKids Percussion Floor Tom DrumKids Percussion Floor Tom DrumKids Percussion Floor Tom DrumWooden Toy UkuleleWooden Toy UkuleleWooden Toy Ukulele

Fidgets and Chewelry

TANGLE FidgetsTANGLE FidgetsTANGLE FidgetsClick Fidget ToysClick Fidget ToysClick Fidget ToysMesh Squishy BallMesh Squishy BallMesh Squishy BallRainbow Ball FidgetRainbow Ball FidgetRainbow Ball FidgetMagnety Magic FidgetMagnety Magic FidgetMagnety Magic FidgetPull and Stretch Bounce BallPull and Stretch Bounce BallPull and Stretch Bounce BallFidget CubeFidget CubeFidget CubeMarble Fidget ToysMarble Fidget ToysMarble Fidget ToysSpiky Sensory BallsSpiky Sensory BallsSpiky Sensory BallsPuffer BallsPuffer BallsPuffer BallsSensory Chewelry NecklaceSensory Chewelry NecklaceSensory Chewelry NecklaceChewelry NecklaceChewelry NecklaceChewelry NecklaceChewable Coil BraceletChewable Coil BraceletChewable Coil BraceletChewy TubesChewy TubesChewy TubesOwl Chewelry NecklaceOwl Chewelry NecklaceOwl Chewelry NecklaceSensory Chew Pencil ToppersSensory Chew Pencil ToppersSensory Chew Pencil ToppersBubble Motion TimerBubble Motion TimerBubble Motion Timer

Get some sensory play ideas to add to your strewing by singing up for our Sensory Solutions and Activities email series. You’ll also get a free sample of our Sensory Play Recipes eBook.

Filed Under: Sensory, Special Needs Parenting

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