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Sharla Kostelyk

How to Colour Moon Dough

By Sharla Kostelyk

Moon dough (sometimes called Cloud Dough) is great for sensory play. Follow these simple instructions for how to colour moon dough. Being able to make it in a variety of colours enables you to make it for specific themes or holidays. How to Colour Cloud Dough #sensoryplay #clouddough #kidsactivitiesI love the silky soft feel of moon dough. The texture is hard to beat. It is messy sensory play at its best. It is easy to make. Moon dough uses common ingredients that are already in most people’s kitchens.

Playing with moon dough is fun for kids as they explore the feel of it. It is powdery, but it is also moldable. This creates endless possibilities for play. My favourite recipe is one that uses baby oil, but I wanted this recipe to be taste safe for it to be baby safe, so I have used an edible oil in this one instead.

How to Colour Moon Dough:

Supplies:

  • 2 cups flour
  • 1/4 cup canola oil
  • 1 tsp. candy colour*

* It is important that you use candy colour in this recipe and not food colouring. Food colouring won’t mix with the oil, but oil based candy colour will.

Directions:

  1. Pour the candy colour into the oil and stir well.
  2. In a medium sized bowl, dump the 2 cups of flour.
  3. Pour the coloured vegetable oil into the flour and stir.
  4. Once it is well mixed, knead with your hands to continue to distribute the colour throughout the dough.

You can repeat the process as many times as you like to create different colours. This recipe is taste safe so it can be used with babies who have a tendency to put everything in their mouths as they explore the world around them. It won’t taste great, but it isn’t harmful.

As with all sensory play, adult supervision should be used at all times.

This recipe is included in our Sensory Play Recipes eBook. It includes more than 25 easy to make recipes for awesome sensory activity options. You can try a sample of five of the recipes just by putting your email below:

Another way to colour moon dough:

Supplies:

  • 2 cups of flour
  • sidewalk chalk
  • 1/4 cup vegetable oil

Directions:

  1. Grate or pound a piece of sidewalk chalk into powder.
  2. Mix the chalk powder into the flour in a medium bowl.
  3. Pour in the vegetable oil and mix.
  4. Knead by hand to further combine.

Repeat the process with other colours of chalk to create more colour options.

This recipe is obviously not taste safe because of the chalk in it. It is best to use the other recipe with babies and little ones who may try to put it in their mouths. This moon dough recipe is a good one to use with older kids though.

What about the mess?

Coloured moon dough is messy no matter which recipe you use. It’s best to keep it away from carpet or couches that may stain.

I know that messy sensory play is something that can make parents squirm, but there are ways to keep the mess somewhat contained and still give your kids all the benefits of sensory play.

Place the moon dough in a bin and take it outside if possible. In the cold of winter, you can place the bin on an old sheet or buy a shower curtain from the dollar store to put it on.

When play time is over, gather up the corners of the sheet or shower curtain and take it outside. Give it a shake. Just like that, any of the dough not in the bin won’t be on your floor!

Check out some of our other sensory play recipes:

Pumpkin Pie Scented Moon Doughin a red plastic bin, light almost white cloud dough is sprinkled with fall coloured plastic leaves and small metallic leaf shaped confetti. There is also a metal scoop in the corner.

Rainbow Soap Foam Condensed Milk Paint

Filed Under: Sensory Tagged With: sensory play

The Importance of Sensory Play for Children

By Sharla Kostelyk

Understanding the importance of sensory play can help you open doors for your child’s development, cognition, and behaviour. There are some impressive benefits for something that seems simple. Let me explain.The Importance of Sensory Play for Children #sensoryplay #sensoryprocessingdisorder #spdSensory play may be a popular phrase at the moment, but that doesn’t mean that it is just a passing phase. I believe that as more and more research continues to come out pointing out the benefits of sensory play, it will only increase in prevalence among early childhood educators and parents.

Sensory play is any activity that involves engaging the senses. Generally speaking, the more senses you can include, the better.

The Importance of Sensory Play:

Encourages problem solving.

As children manipulate objects and explore through their senses, they are developing key strategies to problem solving. Guessing, experimenting, testing assumptions, and drawing conclusions are all foundations for the scientific method.

Increases brain development.

Kids learn about the world around them and their own senses and body responses through the senses. When the senses are engaged, neural pathways in the brain are being created. These neural pathways are what will help your child in learning throughout their life.

Provides sensory input.

Getting adequate sensory input each day is important for every child. It is even more crucial for kids who have Sensory Processing Disorder.

Better retention.

When children use more of their senses while learning, they are better able to retain what they’ve learned.

Language development.

During sensory play, a child can describe what they are touching, tasting, hearing, seeing, smelling, or experiencing through their body sensations.

Learning descriptive words in relation to their senses such as “smooth”, “rough”, “soft”, “cold”, “fragrant”, “sweet”, “spicy” and so many more expand a child’s vocabulary.

Regulating emotions and behaviour.

Certain types of sensory play can be calming and assist a child in self-regulation. Heavy work, sensory input that engages the proprioception sensory system can be particularly effective in regulating behaviour.

Focusing on a sensory activity can help calm a child’s anxiety, particularly if it is an activity dedicated to calming such as one that uses lavender scent.

Improves fine motor skills.

The type of movement involved in sensory play such as squeezing, pinching, sorting, placing, and scooping are designed to improve fine motor skills and increase coordination.

Sparks an interest in learning.

Adding sensory elements into teaching restores a child’s focus and can spark an interest in learning. Children who learn through play get more enjoyment out of it and thus, want to do more of it. There are many ways to incorporate sensory play into teaching.

Sensory science, themed sensory bins, unit studies that incorporate sensory play, and sensory stations are just some methods to bring learning and sensory together.

Fun.

There’s another benefit to sensory play that is just as important as all the others mentioned here. It’s fun! 

Sensory Play Ideas:

175 Super Simple Sensory Activities for Kids175 Sensory Activity Ideas for Kids
sensory bottle laying on the book 5 Little Ducks5 Little Ducks Activities for Preschool
Trampoline Games and Activities5 Trampoline Games
Alphabet Sensory Bin for Preschool Letter Recognition
American Girls Doll Sensory Bag
American Girls sensory bottle squareAmerican Girls Sensory Bottle
dry oats, green and red pompoms, felt strip, and a child's hand grabbing plastic tweezersApple Pie Sensory Bin
apple tree made out of playdough on a blue backgroundApple Tree Colour and Counting Playdough Game
Arctic Animals Sensory Bin
Arctic Sensory Bag
Bring a bit of the North home with this Arctic Sensory BottleArctic Sensory Bottle
Astronaut Sensory Bottle
At the Beach Nature Sensory Bottle
At the Beach Sensory Bottle
Autumn Sensory BinAutumn Sensory Bin with Birdseed and Cinnamon
Baseball Mini Sensory Bottle
balls of playdough in 6 colours stacked on top of each otherBasic Homemade Playdough Recipe
Bath Time Sensory Bin with Ice and Gelatin
a child's hands hold a blue calm down bottle. The child's hands are all that is visible as the child is snuggled underneath a green blanket.Bedtime Calming Sensory Bottle
Bee Life Cycle Sensory Bin
bright green tray with dry black beans, purple pompoms, plastic eyeballs, green ribbon curls, a green pincher, and striped play pumpkinBeetlejuice Sensory Bin
hands holding dripping black slimeBlack Glitter Slime Easy Recipe
Bright Butterfly Sensory Bin
Bubble Paint Body SlamBubble Wrap Body Slam Painting
Bubble Painting!
Bug Action Cards for Kids
Bug Action Cube Gross Motor Fun
Bug Slime without Borax
soap dispenser with clear soap and blue and green plastic bugs in itSimple Bugs Fun Hand Soap for Kids
Bugs Sensory Bottle
Butterfly Sensory Bag
Button Stacking Fine Motor and Sensory Activities
Scented Bubbles: Calming Lavender Bubble Recipe
Calming Lavender Scented Playdough
16 Calming Sensory Activities With Lavender
Calming Lavender Sensory BinCalming Lavender Sensory Bin
red and white swirls in a dish with candy canes and cookie cuttersCandy Cane Oobleck
Candy Sensory Bin - The Chaos and The ClutterCandy Sensory Bin
Rolled out play dough with cinnamon sticks and star anise pressed into it.Chai Tea Playdough
playing with chocolate milk slimeMilky Slime Recipe
a child's hands pull a brown sensory material over a bowlChocolate Oobleck or Fake Mud for Sensory Play
Christ-Centered Easter Sensory Bin
Christmas Counting I-Spy Discovery (Sensory) BottleChristmas Counting I-Spy Discovery Bottle
Christmas Gifts Sensory Bin
Christmas Nativity Slime
Christmas Ornaments Sensory Bag
Christmas Ornaments Sensory Bottle
Christmas Sticky Tree at The Chaos and The ClutterChristmas Sticky Tree
Christmas Tree Sensory Bottle
Cinnamon Playdough
Citrus Sensory BinCitrus Sensory Bin
coffee sensory binCoffee Sensory Bin
Colour Mixing Sensory Science
Colour Mixing Sensory Bottle
ice cube tray with paint while a hand paints a rainbow with a yellow brushCondensed Milk Edible Paint
Construction Sensory Bins
Cool Camo Fluffy Slime
The Coolest Slime Recipes
a ball of white dough sits atop a container of Cool WhipCool Whip Play Dough
Cotton Ball Painting
Create Your Own Sensory Bin
Creating a Colour Themed Sensory Bin
Spider Slime Recipe: Just Like A Spider Web
Deconstructed Christmas Tree Sensory Bottle
Desert Sensory BinDesert Sensory Bin
Despicable Me Minions Sensory Bag
Minions Despicable Me Sensory BottleDespicable Me Minions Sensory Bottle
Dino-riffic Dinosaur Slime
Dinosaur Fossils in Playdough
Dinosaur Sensory Bottle
Easter Egg and Bunny Sensory BinEaster Egg and Bunny Sensory Bin
yellow and purple with toy sparkly eggs and the letters to spell Easter Egg HuntEaster Egg Hunt Sensory Bin
Easter Fluffy Slime
drips of pastel colours of goo coming down into a sensory bin of oobleckEasy Easter Oobleck Recipe
blue plush mini chick and pastel sequins in a bottle with clear liquid and glitterEaster Sensory Bottle
slime that has coloured mini beads and small bunny toys in itEasy Easter Slime Recipe
Easy Fall Sensory Bag
Edible Freezie Painting
Edible Shark Fluffy Slime
Eggs and Carrots Easter Sensory Bin
Eyeball Sensory Bin...even popular with older kids.Eyeball Sensory Bin
Fall Leaves Sensory Jar
Fall Leaves Slime
Fill an Ornament Christmas Sensory Bag
fingerpainting with flower petal paintFlower Petal Fingerpaint
blue slime with a yellow toy fish and a green and red toy fish in itFluffy Fish Slime
Football Mini Sensory Bottle
Frog Sensory BinFrog Sensory Bin with Play Puffs
Frozen Inspired Elsa Microwave Playdough
Frozen Inspired Elsa Slime
Frozen inspired sensory binFrozen Sensory Bin
Frozen Treasure Find
thumb pulling blue slime filled with confettiFun Birthday Slime Recipe
Garden Sensory Bin
ghost hands: the most fun that can be had around a campfire!Ghost Hands Campfire Fun
This scented gingerbread playdough smells just like gingerbread and makes such a fun Christmas sensory station.Gingerbread Playdough Station
Glitter Sensory Bottle
Glow in the Dark Sensory Bottle
Glow in the Dark Slime with Glitter
Gluten Free Candy Cane PlaydoughGluten Free Candy Cane Playdough
Googly Eye Monster Slime
Gross Motor Dinosaur Action Cube
close up of a sensory bottle with orange pumpkins and purple huesHalloween Sensory Bottle
Hallowe’en Sensory Game
A very close-up picture of the harvest sensory bottle with one of the sunflowers at the front.Harvest Sensory Bottle
History Sensory BinHistory Sensory Bin
Holiday Jingle Bell Slime
Holiday Scented Christmas Tree Slime
How To Make Squishies
hexagons made of cardboard filled with honeycomb cereal on a yellow paperHoneycomb Sensory Activity
Hot Cocoa Playdough
How to Colour Moon Dough
four trays. One with red macaroni, another with yellow, another with green, and the other with blue.How to Dye Noodles for Sensory Play
seven metal trays each with a different colour of rice on itHow to Dye Rice for Sensory Play
bag with blue liquid and stickers with faces on themHow to Make an Emotions Sensory Bag
teal bin filled with oatmeal and paintbrushes used to uncover emotion stickers on the bottom of the binHow to Make an Emotions Sensory Bin
small jars with colored glitter in them, googly eyes, and facial expressionHow to Make an Emotions Sensory Bottle
clump of orange slimeHow to Make Pumpkin Slime
Create Your Own Sensory Balls (for pennies each)How to Make Sensory Balls
Human Body Sensory Bin
clear bottle on its side filled with dry rice and colourful bird buttonsI Spy Birds Sensory Bottle
clear bottle filled with dry rice and forest animal buttonsI Spy Forest Animal Babies Sensory Bottle
I Spy Sensory Bin
Ice Painting
Insect Sensory Bin with Pasta
Joy Sensory BinJoy Sensory Bin
matching two cards of a cartoon sad giraffeJungle Sensory Bin with Printable Feelings Cards
a collage of photos demonstrating different activities using kinetic sand including stamping, stacking, shaping, and building. The words "kinetic sand activities" are on the image.Kinetic Sand Activities
Kinetic Sand Sensory Bins
a white bin filled with kinetic sand also contains 3 small construction vehicle toys that are yellow and black in colour.How To Make Kinetic Sand At Home
hand scoops up blue goo as it drips from the fingersKitchen Play with Oobleck
Lavender Cloud Dough
Lego Sensory Bottle
Lemonade Oobleck Summer Sensory Play for Kids
Lemonade Sensory Soup
Life Cycle of a Chicken Sensory Bin
A closeup picture of a sensory bottle filled with bright colours of alphabet beads and bright coloured tinsel.Lightweight ABC I Spy Sensory Bottle
Homemade Playdough that won't make your arms soreMaple Scented Canada Day Playdough
Mardi Gras Slime
This melted snowman sensory bottle is adorable!Melted Snowman Sensory Bottle
Melting Ice Cream Playdough
Mermaid Calm Down Bottle
Mermaid Stress Balls
Mermaid Tail Sensory Bottle
Mickey Mouse and Minnie Mouse Sensory Bottle
Minnie Mouse Slime
Money Sensory Bag
Money Sensory Bottle for Math Unit
Monster Sensory Bottle
Monsters Sensory Bin
Nativity Playdough Invitation to Play
Nativity Sensory Bag
Nativity Sensory Bottle Snow Globe
plush bunny sits by a sensory bin filled with moss, grass, and toy butterfliesNature Inspired Easter Sensory Bin
Nature Inspired Spring Sensory Soup
New Year’s Eve Noisemakers
New Year’s Eve Sensory Bottle
This New Year's sensory bottle is especially for the kids but can also add to the decor of any New Year's celebrations.New Year’s Sensory Bottle for Kids
O Holy Night Nativity Sensory Bin
Ocean Sensory Bag
Ocean Discovery Bottle that keeps items suspended including the glow in the dark jellyfish and starfishOcean Sensory Bottle
On the Go Christmas Sensory Tub
Our Best Sensory BinsOur Best Sensory Bins
Outdoor Sensory Scavenger Hunt for Kids
Huge List of Outdoor Winter Sensory Activities
Peppermint Essential Oil Christmas Playdough
Peppermint Scented Slime Recipe
Peter Rabbit Playdough Invitation to Play
Peter Rabbit Sensory Bin
Printable Pirate Themed Emotions Playdough Mats
Playdough Made with Hair Gel
Free Printable Playdough MatsPrintable Playdough Mats
fluffy yarn in pastel coloursPretend Cotton Candy for Sensory Play
Pretend Play Sensory Activity
Pretty Princess Sensory Bottle
Printable Playdough Mats for Sensory Play
pink circle cookie cutter next to yellow playdough covered in candy sprinklesPudding Playdough
Dollar Store Pumpkin Patch Sensory Bin
clear bottle with seeds and mini pumpkins in itPumpkin Patch Sensory Bottle
in a red plastic bin, light almost white cloud dough is sprinkled with fall coloured plastic leaves and small metallic leaf shaped confetti. There is also a metal scoop in the corner.Pumpkin Pie Scented Moon Dough
Pumpkin Puffy Paint
Small child's hand is shown scooping and playing with the ingredients of the pumpkin spice latte sensory bin.Pumpkin Spice Latte Sensory Bin
Rainbow Confetti Party Slime
Rainbow Playdough Colour and Counting Game
Rainbow Playdough Fine Motor Activity
Rainbow Rainfall Sensory Bottle - This discovery bottle is easily made with straws and beads.Rainbow Rainfall Sensory Bottle
a black child's hand is reaching up from a bin of soap foam holding blue and pink soap foam. The bin contains areas of pink, blue, purple, and yellow soap foam.Rainbow Soap Foam
Scented Valentine’s Sensory Bin
Sea Turtle Life Cycle Sensory Bin
Seashell Fossils in Playdough
Seaside Sensory Bin
Seek and Find Sensory Bin
Sensory Activities with Baby Oil
Sensory Lego Letters Preschool Activity
Sensory Play with Bubbles
Sensory Smell Bottles
Sensory Sound Eggs
Shark Week Sensory Bottle
Shaving Cream Painting
Shaving Cream Polka-Dot Sidewalk Painting
Spring Flowers Sensory BinSilk Flowers Sensory Bins
Simple Christmas Sensory Bag
Simple Fall Sensory Bottle
Simple Hallowe’en Slime
Simple Summer Sensory ActivitySimple Summer Sensory Activity
Valentine's Sensory BinSimple Valentines Sensory Bin
Squishy Sky Sensory Bag
A Sky sensory bottle to encourage exploration and imagination.Sky Sensory Bottle
Snow Playdough and invitation to playSnow Playdough
Snowballs and Jingle Bells Sensory Bag
Snowflake Sensory Bag
Snowflake Sensory Bottle and simple science lessonSnowflake Sensory Bottle and Science Lesson
This Space themed discovery bottle is naturally weighted which provides more sensory input.Space Sensory Bottle
Spring Sensory Bottle with butterflies, flowers and bugsSpring Sensory Bottle
Sprinkles Sensory Bag
I Spy Christmas Sensory Bag
Squishy Mermaid Sensory Bag
Squishy Shark Sensory Bag
finger presses into an air bubble in shamrock slime to get at a gold coinSt. Patrick’s Clear Slime
St. Patrick’s Day Fluffy Slime
St. Patrick’s Day Sensory Bag
St. Patrick’s Day Sensory Bin
St. Patrick's Day Sensory BottleSt. Patrick’s Day Sensory Bottle
Stretchy Butterfly Slime
an almost opaque white slime with red round confetti and bright green tree shaped confetti is seen held in a hand with only the thumb visibleHow To Make Stretchy Slime
hand presses into blue slime with coloured confetti in itStretchy Superhero Slime
Stuck in the MudStuck in the Mud with Playdough
Summer Sensory Bin
Superheroes Sensory Bag for Superkids
Superheroes Sensory Bottle
Tactile Sensory CardsTactile Sensory Cards
Tactile Sensory Play with Texture Balloons
This Sky sensory bin is perfect for flight units or for kids who want to explore and use their imaginations.Take Flight with a Sky Sensory Bin
Cheerio type cereal, little apple candies, cinnamon sticks, cardboard strips, and a small bowl in a binTaste Safe Apple Pie Sensory Bin
Taste Safe Hot Cocoa Sensory Bin
Cereal, mini pumpkin candies, and marshmallows in a pumpkin pie sensory bin.Taste Safe Pumpkin Pie Sensory Bin
Textured Butter Slime
teal balloon with lumps in itTextured Water Beads Stress Ball
Thanksgiving Sensory Bottle
colored rice in a bin with bright colored pompoms, dice, tweezers, and a magnifying glassThe Day the Crayons Quit Sensory Bin
The Grinch Sensory Bottle
The Mega List of Sensory Bottles
Timon Inspired Lion King Slime
an empty toilet paper roll covered in birdseed on a table sprinkled with bird seed. A white plate is visible in the background.Toilet Paper Roll Bird Feeder
Transportation Alphabet Playdough Mats
Trolls Sensory Bag
Understanding Emotions Birthday Party Printable Playdough Mats
Unicorn Sensory Bag
Unicorn Fluffy Slime
Unicorns and Fairies Sensory Bottle
Unique Slime Recipes
Valentine’s Calm Down Bottle
Valentine’s Day Fluffy Slime
Valentine’s Day Playdough Station
Valentine’s Day Slime
Valentine’s Pluffle Sensory Bin
The contents of this Valentines sensory bottle can later be used to create the base of a Valentine's Day sensory bin.Valentines Sensory Bottle
Valentine’s Chocolate and Strawberry Playdough
Van Gogh Inspired Starry Night Sensory Bottle
Water Beads Sensory Tray
a collage of different winter themed sensory bins and the words "Winter Sensory Bins"Winter Sensory Bins
Winter Sensory TrayWinter Sensory Tray
Winter Wonderland Sensory BinWinter Wonderland Sensory Bin
One Year of Awesome Sensory Bottles
Zoo Mini Sensory Bottle

Filed Under: Sensory

Glow in the Dark Slime with Glitter

By Sharla Kostelyk

Glow in the dark slime is easier to make than you may think. This particular slime doesn’t even need a black light to glow. Glow in the Dark Slime (no black light needed) #sensoryplay #glowinthedarkslime #slimerecipesAdult supervision should always be used when making slime.

Glow in the Dark Slime Recipe:

  • 6 oz. Elmer’s washable clear school glue
  • 10 drops vetiver essential oil
  • 1 Tbsp. baking soda
  • 2 tsp. glow in the dark paint or gel
  • 1 Tbsp. glow in the dark powder
  • 1-3 Tbsp. contact solution (be sure that the contact solution you use includes both boric acid and sodium borate in the ingredient list or it won’t work)
  • 2-3 Tbsp. of neon glitter Instructions:
  1. Add the glue and essential oil to a small glass bowl and stir.
  2. Add the glow in the dark paint or gel, the glow in the dark powder, and the baking soda.
  3. Mix everything together.
  4. Add 1 Tablespoon of contact solution to the bowl. Mix well.
  5. You know that the slime mixture is ready to come out of the bowl when it pulls away from the edges of the bowl. You may need to add another Tablespoon or two to the mixture for it to come away completely.
  6. Remove the slime from the bowl* and knead it on a flat surface until it’s nice and smooth.
  7. Add the glitter and continue to knead until it is incorporated into the slime.

To make the slime glow, hold it under a light or take it into the sunlight for about 30 seconds. Then, bring it into a completely dark room and it will glow! Store the glow in the dark slime in an airtight container or plastic bag. If stored properly, this slime will keep for a long time.

*Pro slime making tip: Squeeze a drop of the saline solution onto your finger and rub gently onto both hands before handling the slime. This will prevent the slime from sticking to you.

This slime would be cool to make for Halloween or for a sleepover party. The kids could enjoy its glow after dark. If you want to give it out as party favours, you can use baby food jars as containers wrapped with purple ribbon around the top.

Check out some of our other awesome slime recipes:

Creepy Spider Web Slime

Peppermint Ribbon Scented Slime

Rainbow Confetti Party Slime

Filed Under: Crafts and Activities, Sensory Tagged With: sensory play, slime

How Can I Help My Child Control His Emotions?

How Can I Help My Child Control Their Emotions? #specialneedsparenting #parentingtips #emotions

By Sharla Kostelyk

Although kids aren’t the only ones to struggle with controlling their emotions (as was evident last week when I cried over not being able to find Velcro dots!), they do not have the coping skills and life experience to be able to navigate through big emotions without some guidance. How Can I Help My Child Control Their Emotions? #specialneedsparenting #parentingtips #emotionsMany parents aren’t sure where to start when it comes to helping their child control their emotions. This will give you a roadmap to help them.

How to Help a Child Control their Emotions:

Provide an emotional vocabulary.

The first step in helping your child learn to manage their own emotions is to teach them to identify their feelings. Give them the language to be able to name their feelings. This is a powerful tool to arm a child with.

The Teaching Emotions Toolkit has everything needed to give kids the vocabulary they need to be able to identify and name their own feelings.

Learning to recognize feelings in others.

Once a child is more fluent in the language of emotions, they can begin to recognize feelings not only in themselves, but in others as well.

If you’re watching a movie or TV show, discuss how the situations may make the characters feel. Do this especially with situations that kids may find themselves in someday such as bullying.

Model talking about your own feelings and your coping strategies.

Name your feelings honestly. Then provide your child some insight into your coping strategies. This will help them to learn how to manage their own emotions.

  • “I feel disappointed that it’s snowing today so I can’t go for a run like I planned. I guess I’ll have to walk on the treadmill instead.”
  • “I am frustrated that my computer isn’t working. I want to throw it across the room which would not be wise, so I’d better get up and walk away. I’ll take a little break and come back to try again when I’m feeling calmer.”
  • “I’m excited that tomorrow is the big birthday party. I think I’ll go to bed a bit early tonight in case it takes me longer to fall asleep.”
  • “I’m worried about my interview on Friday. I know that worry doesn’t do any good. It helps to talk about my feelings and practise what I’ll say in the interview. Would you help me with that?”
  • “I’m feeling angry. I’m going to sit here and do some calm down breathing for a few minutes.”

Listen.

By actively listening to your child express their feelings, you are showing them that their feelings matter to you, that your child matters to you. You can repeat the emotion words back to them.

“I hear you say that you felt angry when he took away your toy. Do you want to tell me more about that?” By listening to your child’s feelings, they will learn that you are a safe place for them.

Help them identify their triggers.

Triggers are very dependant on the child. For some, it may be sensory triggers or a trauma trigger, while for others, it may be a particular feeling such as frustration that serves as a trigger for a meltdown or an aggressive response. Once you help your child to identify what their most common triggers are, you can help them to recognize them in the early stages and put in place some coping strategies.

Gauge the intensity of the emotion.

Using a feelings thermometer or chart, help your child determine how intense their feeling is.

Prevent emotional outbursts or meltdowns as much as possible.

Adequate sleep, good nutrition, water, regular exercise, and sensory breaks can go a long way towards preventing meltdowns before they start.

I know that I’m certainly more able to handle life’s curveballs when I’ve had a good night’s sleep. I’m also way more reasonable when I’m not hangry!

Teach that it’s okay to make mistakes.

Mistakes are how we learn. Kids who fear making mistakes or strive for perfection tend to have a harder time coping with emotions.

The Growth Mindset Challenge Kit and the Big Life Journal are two of my favourite tools for this. I also really like the book Your Fantastic, Elastic Brain for this reason. It is so good at explaining the concept of mistakes being necessary in a way that kids can understand.

Teach coping strategies.

Calm down strategies are a big part of teaching coping strategies, but they are not the only part. If a child takes a break or walks away when they see a trigger arise, that is also a coping strategy.

If there is a particular situation that comes up repeatedly that causes big emotions in your child, help him think of a strategy for managing that particular situation.

Come up with a plan together. Role play and practise often. Once he has practised managing that situation with his new strategies, he will be better equipped to deal with it in real life.

Teaching your child to better manage their emotions will empower them. They will feel more in control. This will equip them with the skills needed to face their day.

Join me for a free 5 part email series, Little Hearts, Big Worries offering resources and hope for parents.

You may find these articles helpful as well:

5 Critical Steps to Take When Your Child Has a Meltdown Activities to Teach Kids About Emotions 

Filed Under: Parenting in the Chaos, Special Needs Parenting

Easy Fall Sensory Bag

By Sharla Kostelyk

I love the colours of autumn. I wanted to bring that into this activity. With just a few items, you can create a simple Fall sensory bag. This is great for a sensory station or easy busy bag.

This Fall sensory bag is as simple as it gets. #sensoryplay #sensorybagsSensory bags engage the senses while containing the mess.

Of course, if you have little ones, you’ll want to seal the bag and make sure that they don’t put it in their mouths. To seal the bag, simple fold duct tape over all the edges. You can use duct tape in fall patterns or fun colours.

How to make a Fall Sensory Bag:

  • foam acorn shapes
  • confetti leaves
  • hand sanitizer
  • resealable plastic bag
  • glitter (optional)
  • duct tape (optional)

Place two or three of the foam shapes in a medium sized or sandwich sized resealable bag. Add in the confetti leaves. Squeeze some hand sanitizer into the bag and begin to seal. Remove as much excess air as you can and completely seal the bag. If you’re using the sensory bag with babies, toddlers, or preschoolers, I recommend sealing the bag with duct tape. Fold duct tape over all sides of the bag. You can find all kinds of fun coordinating prints and colours.

Some of the foam shapes we used had glitter on them, so I didn’t feel it necessary to add glitter to our sensory bag, but you could add in some glitter in gold or brown.

We also made a Fall Sensory Bottle and a Fall Sensory Bin to play with.

Check out some of our other sensory bags for kids:

Squishy Sky Sensory Bag

Christmas Sensory Bag

Filed Under: Sensory Tagged With: sensory bags, sensory play

What is the Treatment for RAD?

By Sharla Kostelyk

There are several treatment options for Reactive Attachment Disorder. In most cases, a combination of treatments is used. Love alone is not enough to cure RAD. Treatment Options for Reactive Attachment Disorder #adoption #RAD #specialneedsparentingPlease remember that I am not a therapist or official expert in the field of Reactive Attachment Disorder. I am a mom. Two of my kids happen to have the diagnosis. This article is based on the current research into the treatment for RAD as well as my personal experience. I have not tried everything on this list.

There is no “one size fits all” treatment package I’m afraid when it comes to RAD. What works depends on the child, the family, and a variety of other factors such as other diagnoses.

In many cases, a diagnosis of RAD is not an isolated diagnosis. It often comes alongside other diagnoses such as Sensory Processing Disorder, Post Traumatic Stress Disorder or developmental trauma disorder, ADHD, an anxiety disorder, depression, cognitive delays, or FASD.

In fact, it is not uncommon for kids to have several diagnoses on the list. This is one of the reasons why a treatment plan needs to be customized to the child.

TBRI:

The treatment that we have found the most effective for our kids with RAD was TBRI (Trust Based Relational Intervention). It is based off this theory; “Our children were harmed in relationship and they will experience healing through nurturing relationships” ~ Karyn Purvis.

We used TBRI along with some of the other treatment strategies listed in this article.

The main principles of TBRI include:

  • Safe and Structured Environment
  • Sensory Needs
  • Nutrition
  • Empowering Principles
  • Connecting Principles
  • Observational Awareness
  • Self-Awareness
  • Skills of Attachment
  • Playful Engagement
  • Attunement
  • Correcting Principles
  • Proactive Behavioural Strategies
  • Responsive Behavioural Strategies

The abbreviated program activity list here (near the bottom) is very helpful.

Medication:

Choosing to medicate a child is a very personal decision. I share some of our experience with that here. There is no prescription that will magically cure RAD, but there are some that will treat some of the symptoms such as anxiety, aggression, trouble sleeping, and difficulty focusing.

It is certainly more complicated than just treating a symptom with a pill. There are many factors to consider. I suggest consulting a paediatric psychiatrist who specializes in or is at least very familiar with treating attachment and trauma disorders.

Choosing to medicate is a big decision and one where it doesn’t hurt to get a second opinion.

Counselling:

Whether you choose individual and/or family psychological counselling, it is very important to choose a therapist who is trauma informed and experienced in attachment disorders.

If you seek the help of a therapist who does not have experience with Reactive Attachment Disorder, they can be distracted by the child’s coping skills (which can come across as charming) and not recognize the signs of RAD.

Parent-Child Attachment/Trauma Program:

With each of our kids, I attended a one year long program specific to attachment and trauma. I feel so fortunate that our area has such a program.

If you are fortunate to have one in your area, be sure that it is based on the current science of the impact of trauma on the developing brain and the science of attachment.

Play Therapy:

Play therapy can be particularly beneficial for kids who were very young (babies or prenatally) at the time when their trauma or neglect occurred.

Talk therapy is often not as productive for kids who were preverbal at the time of their abuse or neglect because they hadn’t developed language at that time in order to be able to discuss it later.

The use of sand trays in particular can be useful in helping kids play out some of their past and better process it.

Art Therapy:

Art therapy can help children process what happened to them. It is a non-threatening approach that works very well with some children.

There is more and more research being done in the area of art therapy. It is becoming easier to access. Again, it is best if you can find a therapist who is attachment and trauma informed.

Animal Assisted Therapy:

One of our sons did animal assisted therapy for over a year. It was extremely therapeutic for him. Where the love of another human can feel so threatening to kids with RAD, allowing themselves to love and be loved by animals can sometimes help bridge that gap.

It is also wonderful for them to build confidence in themselves by taking care of an animal. Therapeutic programs use a variety of animals including horses, dogs, chickens, llamas, donkeys, and even pigs.

Important note: There are some kids with RAD who harm animals. If this is the case with your child, inform the therapists ahead of time. They may not feel that your child is a good fit for the program or they may be willing to have them attend but offer increased supervision.

Neurofeedback:

Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach clients self-regulation. It is not something suitable for young children or those with severe cognitive delays. Most commonly, it uses EEG.

Neurofeedback is still a fairly controversial approach. The scientific data at this time points to more of a placebo effect. Neurofeedback can be expensive as well.

EMDR:

EMDR on the other hand has more and more scientific data backing up its effectiveness in treating PTSD. As many of “our” kids with attachment issues also have a trauma history, it stands to reason that EMDR can be an effective treatment for them at least where the root of their trauma is concerned.

This article on adapting EMDR specifically for children with RAD has some excellent suggestions.

EMDR stands for eye movement desensitization and reprocessing. It works best in adults or older children who were verbal at the time of their trauma, so it may not be as effective if the abuse or neglect happened during the very early months or years.

We have found EMDR gives good results. We also use bilateral stimulation with the kids at home if they are having a hard time calming themselves down.

Residential Treatment:

In some cases, it is no longer safe to have a child in the home, either because they are a danger to a parent, a sibling or themselves. In these cases, a period of removing the child from the home for a period of time may be necessary.

Obviously, residential treatment is more of a last resort option. It can further compound the belief the child has that they are not loveable or that anyone who is supposed to love them will eventually leave them, but others in the home deserve to feel safe and sometimes, there really is no alternative.

Sometimes residential treatment can compound the rejection and abandonment issues for a child while other times, it can actually lead to tremendous healing.

Other possible options of treatment for RAD:

  • circle of security intervention
  • vision therapy
  • QEEG brain map
  • neuro-reorganization exercises

Important note: Avoid any attachment therapies that involve forcibly holding or physical discipline.

More information about Reactive Attachment Disorder:

What is Reactive Attachment Disorder? 

Recognizing the Signs of Reactive Attachment Disorder Recognizing the Signs of Reactive Attachment Disorder

Is there Hope for Reactive Attachment Disorder?Is there hope for children with Reactive Attachment Disorder? #adoption #parenting #RAD #reactiveattachmentdisorder

Filed Under: Adoption, Special Needs Parenting

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